Healthy Bones: A Key to a Healthy Life
- Date: 2007-01-23 - Word Count: 710
Share This!
Bone nutrition is essential to a happy, healthy life. Your
body consists of 206 living bones that continually undergo
a buildup/breakdown process called remodeling. Eating
right is essential to having strong and healthy bones.
The body starts to form most of its bone mass before
puberty, so those adolescent years are crucial to healthy
bone development. Once your bones are developed they
need to be maintained because with age, the breakdown
outpaces the buildup. In late middle age bone density
lessens when needed calcium is withdrawn from bone for
such tasks as blood clotting and muscle contractions,
including those of the heart.
Living and eating in a way that support the skeleton are
essential habits to establish for any who does not want to
suffer from bone breakdown (osteoporosis). It is especially
important for females or those with a thin, small-boned
frame. Proper diet, exercise, and avoiding bone risks and
lifestyle choices that are bad for bone (like smoking) are
habits that should be established early. However, it is
never too late to start.
One thing that is important to recognize is that you can
improve your bones through proper diet and nutrition. The
main mineral in bones is calcium, one of whose functions is
to add strength and stiffness to bones, which they need to
support the body. Once puberty is over your body has a
harder time utilizing and retaining calcium.
Eating foods that are rich in calcium is essential, but they
also need to be rich in calcium that is bio-available to the
body. Oftentimes people try to fight bone loss with calcium
pills or supplements. The problem with this is that the body
can not utilize all forms of calcium the same way, and many
times those expensive calcium supplements result in
nothing more than expensive urine being flushed down the
toilet. Thus, it is essential to not just get calcium, but get it
from the right source.
One of the ways to increase the usability of the calcium you
intake is to get more vitamin D. Bones needs vitamin D to
move calcium from the intestine to the bloodstream and
into bone. Vitamin D is something that should be
supplemented if you live in areas with few sunlight hours.
You can get vitamin D from short, normal day-to-day
exposure of your arms and legs to sun and from foods
fortified with the vitamin.
Bones also need vitamin A, vitamin C, magnesium and zinc,
as well as protein for the growing of bone scaffold. As you
can see, the bones in your body require a lot of vitamins
and nutrients to stay healthy, and that is why proper
nutrition is so critically linked to bone health.
Many people that worry about bone loss are not sure how
to properly obtain all of the necessary nutrients needed,
and do not want to deal with the hassle of trying to eat as
much and enough of all the different foods required to get
the optimum and most bio-available amounts of needed
nutrients.
One simple way to prevent bone loss is to drink a calcium
source that also provides you with the other essential
vitamins and nutrients your body needs to process the
calcium obtained. Milk is often the recommended product for
such results, but is not the best option as it may cause
other problems while fixing this one.
So, how can you easily get your calcium and other essential
nutrients? Well, there is a drinkable product called Zija
which is a nutritional health beverage that is made from the
nutrient rich plant, Moringa. This is an excellent option for
getting the right calcium intake as gram for gram the leaves
of the Moringa tree contain 4 times the calcium found in
milk, 3 times the potassium of bananas, 4 times the vitamin
A of carrots, and 7 times the vitamin C of oranges, as well
as many other vitamins, amino acids, and nutrients your
body needs. So for proper bone nutrition without the
hassle and worry of always eating enough vegetables,
fruits, etc. try the refreshing and healthy beverage Zija.
Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage to aid in creating a healthier life by providing needed nutrients for your body. Visit http://www.zijapower.com for more information.
body consists of 206 living bones that continually undergo
a buildup/breakdown process called remodeling. Eating
right is essential to having strong and healthy bones.
The body starts to form most of its bone mass before
puberty, so those adolescent years are crucial to healthy
bone development. Once your bones are developed they
need to be maintained because with age, the breakdown
outpaces the buildup. In late middle age bone density
lessens when needed calcium is withdrawn from bone for
such tasks as blood clotting and muscle contractions,
including those of the heart.
Living and eating in a way that support the skeleton are
essential habits to establish for any who does not want to
suffer from bone breakdown (osteoporosis). It is especially
important for females or those with a thin, small-boned
frame. Proper diet, exercise, and avoiding bone risks and
lifestyle choices that are bad for bone (like smoking) are
habits that should be established early. However, it is
never too late to start.
One thing that is important to recognize is that you can
improve your bones through proper diet and nutrition. The
main mineral in bones is calcium, one of whose functions is
to add strength and stiffness to bones, which they need to
support the body. Once puberty is over your body has a
harder time utilizing and retaining calcium.
Eating foods that are rich in calcium is essential, but they
also need to be rich in calcium that is bio-available to the
body. Oftentimes people try to fight bone loss with calcium
pills or supplements. The problem with this is that the body
can not utilize all forms of calcium the same way, and many
times those expensive calcium supplements result in
nothing more than expensive urine being flushed down the
toilet. Thus, it is essential to not just get calcium, but get it
from the right source.
One of the ways to increase the usability of the calcium you
intake is to get more vitamin D. Bones needs vitamin D to
move calcium from the intestine to the bloodstream and
into bone. Vitamin D is something that should be
supplemented if you live in areas with few sunlight hours.
You can get vitamin D from short, normal day-to-day
exposure of your arms and legs to sun and from foods
fortified with the vitamin.
Bones also need vitamin A, vitamin C, magnesium and zinc,
as well as protein for the growing of bone scaffold. As you
can see, the bones in your body require a lot of vitamins
and nutrients to stay healthy, and that is why proper
nutrition is so critically linked to bone health.
Many people that worry about bone loss are not sure how
to properly obtain all of the necessary nutrients needed,
and do not want to deal with the hassle of trying to eat as
much and enough of all the different foods required to get
the optimum and most bio-available amounts of needed
nutrients.
One simple way to prevent bone loss is to drink a calcium
source that also provides you with the other essential
vitamins and nutrients your body needs to process the
calcium obtained. Milk is often the recommended product for
such results, but is not the best option as it may cause
other problems while fixing this one.
So, how can you easily get your calcium and other essential
nutrients? Well, there is a drinkable product called Zija
which is a nutritional health beverage that is made from the
nutrient rich plant, Moringa. This is an excellent option for
getting the right calcium intake as gram for gram the leaves
of the Moringa tree contain 4 times the calcium found in
milk, 3 times the potassium of bananas, 4 times the vitamin
A of carrots, and 7 times the vitamin C of oranges, as well
as many other vitamins, amino acids, and nutrients your
body needs. So for proper bone nutrition without the
hassle and worry of always eating enough vegetables,
fruits, etc. try the refreshing and healthy beverage Zija.
Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage to aid in creating a healthier life by providing needed nutrients for your body. Visit http://www.zijapower.com for more information.
Related Tags: health, bones, nutrition, calcium, moringa, zija
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl