Detecting Stress
Are you suffering from stress? Have you been lately feeling low about anything that's happening in your life? Is stress the main reason behind all the negativity you suffer from?
A lot of people suffer from stress these days. However, only few of these people actually come to know that they are stressed out.
There are a lot of things you can do to remove stress in your life. However, to make certain efforts and getting relief from the stress you are suffering from, you need to know that you have been attacked by stress.
Here are some symptoms that would indicate that you are stressed out.
a) Memory problems
This is one of the major problems suffered by people who are stressed out.
b) Indecisiveness
Most of us are indecisive at one point in our lives. However, if this becomes a regular affair then take it seriously. There is something wrong. This is one of a strong indication that you are undergoing a lot of stress.
c) Inability to concentrate
When suffering from stress, you are generally not able to focus. It becomes almost impossible to concentrate on one thing.
d) Trouble thinking
One is unable to think clearly when stressed out.
e) Poor judgment
Most often, we are not able to judge properly. Most of our judgment goes wrong. This is due to the stress we face in our life.
f) Negative approach
Experiencing a lot of stress can put negative impact in our lives. You tend to take every single thing in a negative manner.
g) Anxiety
When under stress, you tend to show a lot of anxiety. You may also suffer from racing thoughts of either past or what's going to happen in future.
h) Constant worry
Stress makes an individual worry constantly about different things in life.
i) Loss of objectivity
This is another strong sign of stress. One tends to feel that he or she does not have any object in life.
j) Fearful anticipation
Nothing seems to go right when one under goes stress. Stress makes one feel that something wrong has happened or something wrong is going to happen. Thereafter one tends to think about the bad consequences.
k) Short temper
Stress can affect one's temperament. One tends to get very short tempered. So, if you feel that you have become unusually short tempered or tend to lose temper easily, you need to do something about it. You are suffering from a lot of stress.
l) Depression or general unhappiness
When under stress, one tends to feel depressed or get unhappy without any reason.
m) A sense of loneliness
One may feel lonely, is unable to retain a relationship or make friends. This is due to the stress one is facing.
n) Unable to sleep
A lot of stress makes it difficult for an individual to enjoy sound sleep.
Other major symptoms of stress include the following:
- Feeling overwhelmed
- Chest pain; Rapid heart beat
- Skin breakouts
- Loss of sex drive
- Frequent cold
- Nervous habits; Overreacting to unexpected trouble
- Picking fights with others without a good reason.
- Teeth grinding
Remember that in order to remove stress from your life, you need to recognize stress.
Related Tags: stress, stress management, stress relief, stress symptoms, work stress, stress reduction, stress reliever, stress ball, college stress, stress tests, stress quiz
For more Articles, News, Information, Advice, and Resources about STRESS please visit STRESS TIPS and FREE FROM STRESS
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl