Three Necessity for Good Health.
Since the olden days, there has been a saying among elderly people, "healthy body is the first happiness". All the wealth is meaningless without good health. A sick person can do no good to himself, his family, to the society or to the country. Nor can he perform his religious duties. The aim of a human being should be to understand the rules of good health and to obey them, so that he does not have to depend on doctors burden his life with medicines.
Pure air
The first necessity for good health is pure air. People living in cities breathe polluted air all the time. They should go to a nearby garden or park with plenty of trees and greenery. They should inhale the fresh and pure morning air at least for one hour every day so that they may get vital energy along with oxygen and other necessary elements.
Physical Exercise
The first necessity for good health is pure air. People living in cities breathe polluted air all the time. They should go to a nearby garden or park with plenty of trees and greenery. They should inhale the fresh and pure morning air at least for one hour every day so that they may get vital energy along with oxygen and other necessary elements.
Food and water
The third necessity of good health is food and water. Food should be simple and clean, and in a limited quantity. The best policy is to stop eating when you feel you could eat a little more. The digestive organs have to work overtime if you go on eating until you can eat no more. Overeating or over stuffing yourself may cause problems in your digestive system and shorten your life span. Small morsels, well chewed, are more satisfying and this will automatically reduce the quantity of your intake., It is good to concentrate on food while eating. Talking or thinking of other things while eating, impairs the proper assimilation of the nutritive value of food in the system. People who take a balanced diet, consisting of vegetables and fruits and less quantity of wheat or rice do not suffer from ailments and they do riot become fat and lethargic.
Clean water, a little at, a time, should be taken in a large quantity. Water cooled by artificial methods and ice, are harmful. Drinking cold water along with a meal or immediately after it, is harmful, too. Eating at a late hour in the night is a common habit which may lead to serious problems.
Source: Free Articles from ArticlesFactory.com
Related Tags: health, for, good, three, necessity
Visit Here for Home Remedies & Natural Cures Free Ebooks and Natural Heartburn Remedies & Cures Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl