Maintaining Good Health isn't Rocket Science
This week the media claimed, "A calorie is a calorie". They were citing a new study, which found that burning a calorie through exercise or removing it from your diet is equal for losing fat. The study was somewhat controversial because it has long been accepted that combining exercise with dieting makes it easier to lose weight.
Exercise increases your body's sensitivity to its own insulin and that makes it easier to lose fat, especially around the mid-section. However, the new study said it didn't make any difference. They concluded that it is not possible to lose weight from 'target' areas and that your genes dictate where your weight loss comes from. I see several problems with their arguments.
Is a calorie a calorie?
First, the new study only looked at a small number of people and that makes it difficult to make general assumptions. Second, the study only used a very strict diet, making it difficult to generalize for many types of foods. Third, the study only employed cardiovascular exercise and not weight training, which has been shown to increase insulin sensitivity. So, although the experiment told us something about how exercise burns calories, the conclusions went a little too far.
Finally, the media's interpretation of the study was misleading as well. In stating that 'a calorie is a calorie' the media suggests that it doesn't matter what kinds of food you eat, but that it is really the total calorie content that matters. This is not what the study concluded at all. The researchers were simply comparing reducing calories in the diet to burning them through exercise. They made no conclusions about which sources of calories were better than others.
This is just another example of the media exaggerating the results. No wonder people are so confused about health advice. The media's constant misinterpretation of the data makes people think that researchers are always changing their minds on health issues.
It's all about Balance
Maintaining health is really not that hard. Many of us over-think the problem. Using a common sense, maintaining a diet balanced in fats, carbohydrates and proteins, taking a quality multivitamin and getting some exercise goes a long way.
Balance is a critical issue in any dietary change. Fad diets that tout low-carb or low-fat are very short sited. Most people are surprised to hear that the brain is 60% fat! And several types of fat needed for brain function must come from the diet - meaning the body can't make them. What this means is that trying to remove too much fat, especially polyunsaturated fat, from the diet can actually starve the brain.
When is fat good?
In fact, a report that came out of Sweden this week showed that some kids were overweight because they didn't get enough of the right kind of fat. The Swedish researchers found that kids who didn't eat enough poly-unsaturated fat, mostly omega-3 fats, actually had a higher chance of being overweight.
The brain is also an energy hog. It uses about 10% of the energy you eat even though it only accounts for about 2% of total body mass. Where does most of our energy come from? - carbohydrates and fat. A balanced diet is about 15% fat, 60% carbohydrate and 25% protein. Athletes may need a little more carbohydrate for endurance or protein for strength.
So please don't subscribe to fad diets that tell you to cut out all the fat or carbohydrates from your diet. They're not good for your body and they're not good for your brain.
Related Tags: exercise, fat, carbohydrate, protein, balanced diet, physical activity, good fat
Boost your Family's Brain Fitness in 30 days with Natural Strategies used by an Expert Brain Scientist and Sports Coach. Learn how at http://www.thebraincode.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas
- Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who
- Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t
- Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a
- Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r
- Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym
- Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a
- Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for
- How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines
- Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av
- Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi
- Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity
- Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec
- The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro
- A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu
- Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides
- Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble
- Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t
- Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl