Do Older People Need to Take Multi-Vitamins?
Some people are under the impression that multi-vitamins aren't really beneficial - especially for seniors. But, most people don't eat the balanced diet that they should. Seniors, especially if they live alone, don't usually eat anywhere near the diet that they should.
Taking a multi-vitamin is very beneficial to everyone. Vitamins are safe and effective in preventing vitamin or mineral deficiencies.
These days, everyone is so busy that it makes it difficult for them to get their nutritional requirements from what they eat. When at work, they eat at restaurants or snack. And, we all know that restaurants are not known for their small portion sizes!
As people get older, their bodies accumulate plaque in their arteries as a natural part of aging. Just think of all of the fat that those huge restaurant portions will contribute.
Stress also causes strain on the body and a person's menu choices. A lot of people eat as a solution to an "empty" feeling that they may have. Lonely seniors are especially prone to using food to fill up that emptiness. Others may just skip meals because they don't feel like eating or like cooking a meal for themselves.
Older people do not get the exercise they need to keep their bodies fit. As they age, they get more tired and they believe that it's just not worth the time.
Since most of us do not eat the nutritionally-sound foods that we should in our meals, we should be taking multi-vitamins to supplement the few vitamins that the foods that we do eat provide.
So, what kinds of vitamins should we be taking? Doctors usually recommend a multi-vitamin that meets recommended daily allowances. If there is a health problem such as osteoporosis, he or she might recommend additional calcium.
You don't have to worry about "over-dosing" with the B-vitamins and C-vitamins. They are water soluble so the body just flushes them out through the normal body urine elimination process.
The body will store excess amounts of fat soluble vitamins such as Vitamins A and D. Levels that are slightly higher than the recommended daily allowances shouldn't cause a problem but going way over the recommended daily allowances may cause health problems. A doctor or nutritionist will give you specific guidelines to the vitamins you should take in additional to your regular meals.
You don't have to buy multi-vitamins at a pharmacy. They are also sold in grocery stores and even in department stores. Vitamins are available in tablet and liquid forms. You may want to purchase the liquid form if you have trouble swallowing pills. Choose a more popular brand since they are more likely to have the nutrients needed. Who knows what is in some of the off-the-wall brands.
Don't be afraid to take multi-vitamins. The benefits far out-weigh the problems of not having the nutrients that your body needs.
Related Tags: vitamins, multivitamins, multi-vitamins
Jude Wright is an author and webmistress of multiple websites. Visit her Nutritious-Cooking.com site for nutrition information, healthy recipes and meal plans.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl