Stop Smoking Help
These stop smoking aids are especially useful for those smokers who find it very difficult to deal with the withdrawal symptoms when they stop smoking.
People who live in the USA are very privileged by having access to free telephone counseling services run by different states. These services provide smokers access to trained counselors. The counselors answer all questions raised by smokers, and guide them in building a support network of family and friends. They also tell them about the different kinds of stop smoking treatments, and encourage them to make use of them.
Do not underestimate the support and assistance that can be given by family and friends. You will need their understanding and support when you become irritable and short tempered due to stop smoking withdrawal symptoms! However, the most useful help continues to come from skilled counselors, who can guide the smokers well.
Similarly, self-help groups and clinics can help smokers to quit. Studies show that smokers who attend a specialist clinic are four times more likely to succeed in giving up smoking, than those who rely on self-control alone. Self-help clinics are almost like the AA for alcoholics. These encourage smokers to use their will power to give up smoking and teach smokers several mind exercises to reduce the craving for cigarettes.
If you are not really a 'group' type of person then stay away from self help groups! It might just irritate you even more to go to some self-help group if you are more of an introverted type of person and will not add to your equanimity in your first couple of days of trying to stop smoking!
Apart from these natural stop smoking help, you can also look at more pharmaceutical options, such as Nicotine Replacement Therapy, or the drug Zyban. But remember, even if you choose to go the pharmaceutical route, the natural stop smoking aids are still essential to motivate you emotionally and add to your will power when you stop smoking.
The choice is really yours as to what type of stop smoking help you require. It depends very much on your personality and your personal level of will power. The biggest problem is to find the willpower to stop and more importantly, not to start again.
Lastly, if you are really serious about stopping smoking, the best stop smoking aid is the book 'The Easy Way to stop smoking' by Allen Carr. This book has a very high success rate and comes highly recommended by everyone who has read it. You cannot lose much by reading the book and it might just do the trick for you.
Related Tags: quit smoking, stop smoking, best way to stop smoking
Christine Anderssen is the owner of Tailormade4you and specializes in Joomla, CakePHP and PHP/MYSQL Web Development to build cost effective website solutions for small to medium businesses. Visit us for free Joomla tutorials or read more about our specific Web Development services.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Smoking - Dangerous for your Heart
"Smoking kills. If you're killed, you've lost a very important part of your life."Brooke Shields (A - Smoking Statistics In The USA
Practically everyone has smoked at least 1 cigarette in their lives - usually during that rebellious - Wouldn't You Be Happy To Find A Pure Plant Remedy For Quitting Smoking?
Myrtle therapeutic-grade essential oil is a soft, gentle oil that is a wonderful choice for clearing - Smoking Cessation Toolbox - A Cool Listing Of Stuff You Should Know Before You Quit
Nicotine is in the body 72 hours, or three days, after you smoke your last cigarette. This may be th - Smoking And ADHD - Things Parents Need To Know
Could teens that smoke be more likely to develop anxiety disorders in early adulthood? According to - Quit Smoking The Easy Way- Willpower Not Needed
My guess is most smokers would like to stop. Scary social, medical and oral health reasons are aple - HoHow To Quit Smoking Without Withdrawal Symtoms
Quitting smoking is not as easy as we think it is. It is not so difficult either, if you really want - Smoking is Not Cool - It Kills
For a teenager who has just started college, the greatest desire is to get peer acceptance and to be - Smoking Facts You Need to Know
As a result of research, smoking facts related to health are well established, whilst in our grandpa - The Best Ways To Give Up Smoking
My StoryAfter years of smoking (13 to be exact), I finally decide it was time to give up. The main r
Most viewed articles in this category:
- Stop Smoking Hypnotherapy and How It Works
Hypnotherapy is to Stop-Smoking as Door is to Frame, as Chair is to Table. Mention hypnotherapy to - Tips To Help You When You Quit Smoking
This is a tough battle but it is one you can win. It is so important to keep yourself occupied in t - Stop Smoking - Adopting The Right Mindset To Stop
To stop smoking you need to overcome both psychological and physical barriers to succeed.The former - Quit Smoking - 10 Tips To Help You Give It Up Now
To quit smoking you need to overcome both physical and psychological addiction and it's not as hard - 4 Reasons You "Must" Stop Smoking Now
Reason number 1: Nicotine is a deadly poisonNicotine is the addictive agent used in cigarettes. It - How to Commit to Quit Smoking
I want to quit smoking - I know I should quit smoking, but do I feel I MUST quit smoking? I love smo - The Reason Why You Smoke is the Key to Giving Up
If you want to cut down or stop, you need to know why you smoke in the first place.Many smokers beli - Effective Quit Smoking Ways
Smoking is something that is responsible for over 20% of American deaths. Over 20%!Yet people still - The Battle to Stop Smoking
So now I'm a seasoned smoker, year in and year out. Occasionally I see a story sbout some guy who - Stop Smoking By Hypnosis And Enjoy Life
Hypnosis could be the most effective way to stop smoking there is. Studies have shown that it's a fa
