Most people who have spent time inside a sauna know that relaxing in a steam sauna feels wonderful. The relaxing warmth and moisture of a quality sauna are simply terrific. What many people don;'t know, though, is that saunas also have many benefits for your health.




How Hot Do We Get In A Steam Sauna?

While the surface temperature of the skin may rise as much as 10 degrees C, inner temperature increases up to 3 degrees C. This is the "fever" that Hippocrates and generations of medical people after him sought, and is created as one reclines in a sweat bath! Of course it is unlikely that "any disease" can be cured by fever, but it is common knowledge that many bacterial and viral agents do not survive well at temperatures higher than normal body temperature.



How Hyperthermia Works

A state of hyperthermia exists when the body temperature rises above its normal level of 98.6 degrees Fahrenheit. An increase in body temperature causes many physiological responses to occur in the body. Hyperthermia takes advantage of the fact that many invading organisms tolerate a narrower temperature range than body tissues and are therefore more susceptible to increases in temperature (they may die from overheating before harm is done to human tissue). Examples are viruses such as rhinivirus1 (responsible for one-half of all respiratory infections), HIV (human immuniodeficiency virus), and the microorganisms and bacteria that causes syphilis and gonorrhea.



In Finland, the sauna is an ancient thing. It used to be a holy place, a place where women gave birth, and where the bodies of the dead were washed. There were also many beliefs and charms that were connected to sauna. It was, among other things, a place for worshipping the dead � it was thought of as such a wonderful place that even the dead would surely like to return to it. Curing diseases and casting love spells could also happen in the sauna. As in many other cultures, fire was seen as a gift from heaven in Finland, and the hearth and the sauna oven were its altars.




What Makes Sauna So Refreshing?

The effect of negative ions on sweat bathing was discovered when researchers were trying to account for the tremendous popularity of sauna wood burning stoves over electric stoves. Subjective reasons, such as the fragrance of burned wood, did not fully explain why Finns felt so refreshed after time in a wood heated sauna and quite dulled, from certain electrically heated saunas. Tests showed that the practice of splashing water on super-heated rocks produced an abundance of negative ions. Many electric stoves, it turned out, were not getting the rocks hot enough and the glowing metal heating coils were spurting more positive ions in the air. Researchers learned that if the rocks were properly heated in electric stoves, the positive ions, being larger and less mobile, would ground out on the hot stones. The buying habits of the Finns, perhaps the most sophisticated of sweat bathers, has forced many Finnish electric stove companies to pay particular attention to their sauna stove design.




So what are you waiting for? With the many benefits of a Steam Sauna, we highly recommend that you consider getting your very own Home Steam Sauna today! Visit http://SteamSauna.saunadetox.info for more information on Sauna Benefits and for a comprehensive guide on building your own Home Sauna, visit http://www.saunadetox.info