Keep Exercising To Keep Osteoporosis At Bay
Osteoporosis Can Strike at Thirty
Although osteoporosis is known to appear especially on older people, the truth is that the disease can strike at any age.
Therefore, millions and millions of people are at risk. And not only women even though osteoporosis is associated in most of the cases with them, but also men can suffer from this debilitating condition.
Women are four times more likely to develop the disease than men
Osteoporosis is a disease that makes the bones so fragile and they are more likely to break.
There are no kinds of symptoms, no pain, no warning signs that could alert people about the onset of the disease.
The first indication can be something minor like a fall, a bump or a strain causing easily a break or fracture.
Any bone can be affected, but in many cases fractures occur in the hip, spine or wrist.
Spinal fractures are serious, severe back pain, permanent loss of height and deformity are often the outcome.
Hip fractures are very dangerous. In the most of the cases, they require major surgery.
Both are likely to impair the ability to walk without assistance.
Test have proven that one in every two Caucasian women and one in eight men over the age of 50 are probable to suffer an osteoporosis related fracture at some time in their remaining lifetime.
Some women can lose almost 20% of bone mass only in the first 5-7 years after the menopause, increasing their susceptibility to the disease.
Important factors that can determine the disease are: a thin/small frame, anorexia nervosa, advanced age, post menopause including early or induced menopause, the existence of the disease in the family history, low testosterone in men, sedentary lifestyle, low calcium diet, smoking and excessive consumption of alcohol.
Prevention
Osteoporosis is a disease that needs to be prevented. No one is too young to prepare herself or himself to fight against it.
This can begin in early childhood and even teen years by building strong bones, the best foundation for prevention in later years.
The average woman will have acquired 98% of her skeletal mass by the age of twenty.
Good to start at any age, there are three fundamental steps you can take to reduce the chances of suffering from osteoporosis.
· A healthy diet rich especially in calcium and vitamin D.
· A good lifestyle with without alcohol and smoking.
· A regular routine of weight bearing exercises.
Older people or any other ones who feel they might be at risk, are advised to seek medical advice on the size of weights and intensity of the routines, because there is the danger of overdoing it which may result in fracture if the disease already exists inside their body.
The critical years for building bone mass in women are from childhood to age thirty.
According to some medical experts, a balanced diet and regular exercise can determine the increase of the bone mass by as much as 20% in women by age thirty.
Bone density measurements can be taken in various parts of the body without any pain, discomfort or invasive procedure.
The tests that help people to prevent and treat osteoporosis
· can show your rate of bone density loss and monitor the effects on a regular basis.
· are able to detect the disease before suffering a related fracture so precautionary steps can be taken.
· can predict your future chances of suffering a fracture due to the disease.
It is a wise precaution to consult your medical advisor and request bone density tests if you think there is a chance that you are at risk.
Regular exercise, a healthy diet and lifestyle will help prevent and fight virtually every disease.
All these are necessary because what you must know is that with osteoporosis there are NO warning signs, no symptoms meant to put you on your guard. This is the reason for which osteoporosis is often referred to as "the silent disease".
Source: Free Articles from ArticlesFactory.com
Related Tags: osteoporosis, to, exercising, at, keep, bay
For more valuable information about health and fitness, please visithttp://www.hotexercise.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl