Vitamins For Hair Loss - Hair Loss Due To Vitamin Deficiency
- Date: 2007-10-15 - Word Count: 764
Share This!
Zinc, iron, B vitamins, essential fatty acids, amino acids and other nutrients are responsible for hair growth. If these deficiencies occur ,for whatever reason, hair loss is likely. These deficiencies can result from many of the problems referred to in this article as well as poor diet. However, there are other cases when hair loss can be a sign of a serious medical problem. This is known as temporary hair loss, because genes did not predetermine the loss of hair. One of the leading causes of temporary hair loss is vitamin deficiency. Hair follicles require certain vitamins to carry on their constant function of regeneration and growth. If follicles remain deprived of these vitamins they won't be able to carry out their normal functioning and may result in hair loss.Most often due to poor dietary habits or disturbed metabolism folks happen to be deficient with these vitamins. So a change in dietary habits or food intake is necessary to ensure enough intake of necessary vitamins for hair in order to prevent hair loss.Vital Vitamins To Prevent Hair LossThere are many different vitamins that are extremely important to maintaining a healthy head of hair. Hair loss could be caused by a vitamin deficiency in any of these nutrients. All that is necessary to reverse the temporary hair loss is following a proper diet!Vitamin A is a vitamin that promotes the healthy growth of both cells and tissue in various parts of the body, including the cells in the scalp and hair. A vitamin A deficiency could lead to hair loss and dandruff, especially if the deficiency occurs for an extended period of time. To get the vitamin A you need, make sure to consume lots of leafy vegetables, colorful fruits, liver, eggs, and fish oil.Hair loss could be caused by a vitamin deficiency in one or more of three B vitamins. These three B vitamins (more specifically folic acid, vitamin B6, and vitamin B12) are important to the creation of red blood cells and hemoglobin. The hemoglobin carries oxygen to various body tissues, including the hair cells. A vitamin deficiency could cause hair loss due to the resulting reduced blood and oxygen supply to the hair. To get your B vitamins, eat plenty of chicken, fish, whole grains, beets, and orange juice.A vitamin deficiency in biotin could cause hair loss. Though deficiency in biotin is rare, it has been observed in some cases. Biotin can be found in select foods, and it is also produced in the intestines by good bacteria. Most people who eat a healthy diet would never experience hair loss as a result of this vitamin deficiency. However, if this does occur, vitamin supplements can be taken.What Else?Other vitamins are important to the growth and maintenance of hair. These vitamins include zinc, iron, vitamin C, and copper. If you do not receive an adequate amount of these vitamins, make sure to look for food sources or begin taking supplements.High doses of Vitamin A can also result in the temporary loss of hair.Iron deficiency can be another cause of hair loss. Young women often have low iron due to the changes in their bodies and their menstrual cycle. Some people do not consume enough iron in their diets or have an inability to properly absorb iron. A doctor can test your blood for iron levels and can treat this by recommending iron pills as part of your vitamin and mineral regiment.Insufficient protein in your diet may result in protein malnutrition that can affect hair loss. If you are on a diet that is low in protein this may be the culprit. Your body will take the protein from your hair, forcing your hair into the telogen or resting phase. Hair loss will then occur two or more months later. This is not permanent hair loss and can be reversed with a proper diet with healthy amounts of protein. Biotin For people who eat a healthy diet, biotin deficiency is rare. Besides getting biotin from select food sources, biotin is also manufactured in our intestines by gut bacteria. In rare instances though, biotin deficiency can cause hair loss. Both patients had severe loss of hair. These patients, due to their medical condition, did not manufacture biotin in their gut and consumed no biotin orally or parenterally. Daily supplementation of biotin resulted in the gradual regrowth of healthy hair.If you are facing deficiency of these vitamins you should incorporate food items in your diet to ensure sufficient intake of these vitamins. It would lessen possibility of hair loss.
Source: Free Articles from ArticlesFactory.com
Related Tags: vitamins, hair, loss, to, vitamin, for, due, deficiency, -
Read out How to get rid of dandruff. Also check out for bodybuilding t-shirts and weight loss pills Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl