It is as if there are two people within them-two part of themselves. One part wants desperately to release the excess weight, and another part wants that instant satisfaction that sweet-sugary, fatty food high. These secondary gains can be deep seated and a major obstacle and challenge in a person's ability to let go of the excess weight.

Through hypnosis you can uncover the Secondary gain you enjoy by keeping the weight on. Through hypnosis these Secondary gains can be recognized so that you can process the secondary gain issues and resolve them once-and-for-all. Thus, you will feel safe in obtaining and maintaining your ideal weight.

The simple and easy model for using hypnosis to find and resolve your core issues that are responsible for keeping the weight on your body are:

• Setting a Foundation For Success: Experiencing a hypnotic state. Using the unconscious mind to identify 10 limiting beliefs. Reframe these limiting beliefs into powerful positive affirmations. Did you know that your own affirmations from the unconscious mind can be up to 10 times more powerful than using generic affirmations?

• Identifying Hunger Cues: You will learn to detect the difference between real hunger and emotional hunger.

• Creating Positive Self-Image: Using the unconscious mind you will view your weight situation the way it is now and simultaneously you will view the new behaviors and body you will create.

• Access the Cause: Using the unconscious mind you will go back in time to the root of the problem. Having an understanding of what's causing you to gain weight can help it resolve on it's own. You will find out at an even deeper level, what beliefs are responsible for keeping this extra weight on. At this level of awareness, you can invite new resources in to help you in your endeavors, where they have hindered you in the past.

• Drinking Water: (Similar to Release Weight with Water) Drinking water is one of the most important habits you can ever create for yourself. Not only will water help you to reduce weight, it will help you with a wide range of other ailments, including stress, depression, fatigue, allergies, arthritis, and digestion problems... just to name a few. The affect that water has on the body is enormous. The suggestions will help you to begin to reduce weight by drinking water and reminding you to replace other beverages with water.

• Exercise: Initiate an exercise program based on your body type-activity level and ability. You will feel the effects of exercise taking place...whether you exercise for 5 minutes or 50 minutes, it's important to just get the habit going ...you will learn to integrate exercise into your life and overcome past hurdle.

• Healthy Eating: Based on blood and body type you will establish healthy eating habits from the unconscious level. You will look at food in a whole new way and enjoy eating nutritious foods.

• Metabolism: Through hypnosis technique you will learn to tune up and turn up your metabolism and get it working at a level to help you to burn calories and increase your energy.

• Eliminate Old Patterns of Behavior: You will utilize one of the most powerful techniques of Neuro Linguistics Programming.

• Melt Fat: Using the unconscious mind you will work with the inside of your body; your fat cells. Your subconscious mind controls everything - including cells growth. Even though you may be doing all the right things for your body, your fat may hang around a little longer than you'd like. You will instruct the subconscious mind to let go of the fat.

• Reshaping Your Body: Through the unconscious mind you will work with the appearance of your body image. You will reinforce the respect you have for your body and all of your new eating, exercise, and water drinking habits.

• Maintenance: Using the unconscious mind you will summarize everything you have learned over the last eleven weeks. The suggestions will reinforce the success you have already achieved, as well as giving you additional motivation to stay on track.