Healthy New Year Resolutions - Make It This Time!
- Date: 2010-02-11 - Word Count: 251
Share This!
So you've decided to make 2010 the Year of the Healthy You! If you truly want to keep your new year's resolution this year, you can do it. The secret to successfully changing your habits is to start small. Make tiny changes, but make several of them.
Be specific in your goals. Instead of saying "I will lose ten pounds," resolve to dance, walk or work out for twenty-thirty minutes most days of the week.
And instead of declaring you will "drink more water," affirm to drink 6-8 glasses of water most days of the week. Purchase a water bottle that you really like, such as one with your favorite team's logo or the name of a charity you support. You will be more prone to fill it up several times a day and carry it with you if it is also a conversation piece.
Find a new way to get in some more physical exercises as well. Why not try one of the new work-out video games? These games not only provide a personal trainer, but also keep track of your success. Investing in one of these systems instead of signing a gym membership contract will have you working out at home on a daily basis.
Do you want to eat a healthier diet? Try a Meat Free Monday and resolve to eat only plant-based foods one or two days a week.
By making these small changes and sticking to them, your New Years' Resolutions will become old habits by the end of the year!
Be specific in your goals. Instead of saying "I will lose ten pounds," resolve to dance, walk or work out for twenty-thirty minutes most days of the week.
And instead of declaring you will "drink more water," affirm to drink 6-8 glasses of water most days of the week. Purchase a water bottle that you really like, such as one with your favorite team's logo or the name of a charity you support. You will be more prone to fill it up several times a day and carry it with you if it is also a conversation piece.
Find a new way to get in some more physical exercises as well. Why not try one of the new work-out video games? These games not only provide a personal trainer, but also keep track of your success. Investing in one of these systems instead of signing a gym membership contract will have you working out at home on a daily basis.
Do you want to eat a healthier diet? Try a Meat Free Monday and resolve to eat only plant-based foods one or two days a week.
By making these small changes and sticking to them, your New Years' Resolutions will become old habits by the end of the year!
Related Tags: health, lose weight, home, healthy, water, resolution, drink water
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl