Menopause is a phase women go through, similar to puberty. However, many people see it as a representation of ill health, not a natural facet of life. In part, this is because it carries some distressing symptoms with it that are uncomfortable and undesirable to those going through it and to those close to them. It also signals the end of a phase of life, as well as a loss of the ability to bear children. This can also be disheartening to some.

The First Perimenopause Signs

It all starts with highly irregular periods. You may get it twice and even thrice a month, and you can also get one in three months. The bleeding can be minimal or can be heavy or it can alternate between heavy and less. All of it will trouble you to no end, when you will start thinking whether you are having any uterine problems. But when you visit the doctor you will find (most of the times to your relief) that each one of them is actually a menopause symptom.

Coping with Menopause

First, it helps to know that menopausal symptoms are normal and not to be feared. Although certain changes must be monitored and handled with appropriate treatment if they occur, such as an increased risk of heart disease and osteoporosis after menopause, most menopausal symptoms are uncomfortable rather than dangerous.

Menopause Symptoms

Handled right, everything can go smoothly from pre-menopausal to post menopausal with the least of convenience. First you need to recognize the symptoms. The physical part will consist of irregular periods mostly. The irregularity simply implying that the egg factory is closing down. Along with this, you may or may not get hot flashes and night sweats. The bad news is that hot flashes and night sweats can last for as long as five years, though medical research is trying to unlock the mystery and find a remedy.

The Mental Pressure of the Perimenopause Side Effects

The worst part of menopause is not the physical discomfort; it is the terrible mood swings that it is accompanied with. Some medical research attributes the depression and mood problems with the lack of sleep that is caused by the hot flashes, while some other to the hormonal imbalances that occur at the time of the menopause. Whatever may be the right reason, this menopause symptom is the most scary and difficult to cope with.

Its important to remember that menopause side effects will impact your life. Recognizing these signs and dealing with them, will help out your family and bring you piece of mind knowing that the normal symptoms you're experiencing, are all a part of the normal cycle of life.

Learn more about menopause signs including specifics on hot flash lexapro, menopause symptom and menopause and pregnancy at Beyond Menopause.