As I sit down to work in front of my computer I feel a sharp pain in my neck. I guess it is my cervical spondylitis acting up again. As I sat back to allow the pain to settle down, I cursed myself for not taking proper care of my posture while working. However I am sure that I am not alone, many of us are causing grievous harm to our back and spine by neglecting the way we sit. Most of our work requires us to be sitting in front of a computer or maybe traveling around by a car. In case we adopt the wrong sitting posture it applies tremendous pressure on our back and the vertebrae may get badly affected, resulting in severe aches and pains. An office chair back support is perhaps one of the best precautionary measures that one can take to adopt the right sitting posture.

The office chair back support has been ergonomically designed to support and uphold the normal shape of the spine. As a result even when a person spends hours sitting in one position, the office chair back support will ensure that his body does not get twisted out of shape. It would also definitely help if one is a little careful about sitting and standing postures and movements. It is advisable to take a five minute break every half an hour in order to stand up and stretch your tired muscles and get the blood flowing again. Simple exercises like a neck roll and even easy controlled breathing can provide some form of relaxation.

A regular visit to the physician and the physiotherapist will ensure that your body is kept in a supple and fit condition. Regular exercise and some sort of an indulgence in physical activity like brisk walking, swimming or even light yoga could indeed work wonders for your over all well being. Added measures like application and use of the office chair back support would go a long way to ensure a pain free existence for most of us. However even those who have already been inflicted with back problems and cervical pain can draw some comfort and relief from the chair support. It would help to ease the pain and provide comfort to the user while preventing further aggravation of the condition.

As the old saying goes that 'it is better to be safe than sorry', it is undoubtedly better to use an office chair back support right from the beginning rather than waiting for a chronic backache to crop up due to wrong sitting posture. A good posture not only helps to prevent such lifestyle diseases but it also adds to the overall appearance and impression of an individual. A person who sits straight with an erect spine definitely looks more impressive than someone who is slouching over his or her desk. So sit straight and say goodbye to pain with the rightly manufactured office chair back support and enjoy a healthy, pain free existence.