Extra Energy!
Do you always feel tired and sluggish? Well follow these simple tips to keep you bouncing all day long!
Control blood sugar levels.
By eating a healthy balanced diet you can control your blood sugar levels. A chocolate bar might seem like a quick fix when you feel your energy levels dipping but for long term sustained energy you should be eating slow releasing energy foods. Try and cut out the processed food and opt for healthier snacks such as fruit and veg to keep you going through the day. Eat protein and wholegrains at lunch to keep you feeling full for longer so you can keep alert all afternoon.
Exercise regularly.
Aim for at least 30 minutes three times a week to get your heart rate up. Overdoing it will leave your body feeling exhausted but regular moderate exercise will leave you feeling energised and happier.
Breathe deeply.
Make sure you are getting enough oxygen. Take 5 minutes out of your day to meditate and breathe deeply. It will help reduce stress levels.
Restful night's sleep.
Okay so you might not always be able to get your eight hours in developing a regular sleeping pattern will have you feeling more alert when you awake. You should wake in the morning feeling well rested and ready for the day. If this is not the case then your body is telling you that you need more sleep and you should try and go to bed earlier. Eating late at night or drinking alcohol before bed time can negatively affect our sleep patterns.
Stay hydrated.
You've heard it before and you'll hear it again - 2 litres of water a day for your body to be working at it's optimum. It sounds a lot but put a bottle of water on you desk and sip it through the day and you'll be amazed how much you can actually get through. Stick with it for a few days to see the results. Your body will adjust and the loo stops will become less frequent.
Eat breakfast.
During the night your blood sugar levels have dropped and you need something to kick start you in the morning. Even if it's just a piece of fruit, it's better to have something than nothing. Studies have also shown that people who eat breakfast are less likely to have weight problems.
Resistance training.
By increasing muscle and decreasing your body fat, you will raise your energy levels. Aim to use free weights a couple of times a week to see a noticeable difference.
Stress management.
Stress is one of the primary causes for exhaustion and fatigue. Though a certain amount of stress is inevitable in today's society, you can eliminate some of it with better organisation and planning. Exercise is a great way of relieving stress levels and getting healthy at the same time.
Source: Free Articles from ArticlesFactory.com
Related Tags: extra, energy!
Kate Barker is the creator of Barkster For Men. After seeing that men are finally realising the benefits of looking your best (something women cottoned on to years ago) she decided to remove all the hassle from the shopping experience and bring the products straight to all the guys out there. She offers everything from shaving and skin care to health and hair care so that every man can make the most of themselves. The site also features great advice, from a woman's point of view, on lifestyle, grooming, health, diet and fitness. As Kate says "You only get one you, so don't waste it". Visit Kate at http://www.barkster.co.uk.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl