High Cholesterol Can Kill
- Date: 2007-06-11 - Word Count: 340
Share This!
Controlling Cholesterol
To decrease saturated fats in your diet:
- Read labels on food packages. Don't look only for cholesterol content. Look for saturated or hidden fats. This especially applies to commercially baked goods such as cakes, pies, cookies, doughnuts, crackers and chips.
- Replace butter with vegetable oil. Use canola, corn, sunflower, safflower, soybean and olive oil in food preparation. Avoid hydrogenated soybean or cottonseed oil.
- Use skim or low-fat (1 percent) milk.
- Shun products containing palm or coconut oil.
- Eat low-fat cheeses such as part-skim mozzarella.
- Instead of ice cream, choose ice milk, sherbet or low-fat yogurt.
- Trim all visible fat from meat. Select lean cuts of beef, veal or pork.
- Avoid high-fat meat products such as hot dogs, hamburgers, bacon, sausage, bologna and salami.
- Eat more chicken and turkey (with skin removed) and more fish.
- Choose turkey, lean roast beef, lean ham and water-packed albacore tuna fish for sandwiches.
- Prepare more meals that use meat sparingly. Soups, stews, stir-fry meals and pasta dishes call for more vegetables and carbohydrates and less meat.
- Broil, bake or steam foods instead of frying them.
- Make you own salad dressings, using less oil.
To decrease cholesterol in you diet:
- Limit your consumption of egg yolks to one or two a week.
- Use egg whites and Better than eggs product in food preparation.
- Eat moderate portions of lean meat, fish and poultry. Keep your daily consumption at about 6 ounces.
- Avoid organ meats (liver, kidneys, sweetbreads etc.
- Eat fewer commercially baked products (cakes, pies, cookies, doughnuts, crackers and chips),
- Regular physical exercise can help increase the level of HDL-or good-cholesterol.
You can do a number of things to improve your cholesterol level. Eating healthy is one. Food can help lower your LDL cholesterol level. You can lower your risk by quitting smoking, losing weight and exercising.
The American Heart Association is an excellent source of information at a very low cost or no cost. If you have access to the internet, a good website for information is the National Heart,Lung and Blood Institute at www.nhlbi.nih.gov.
Attempt to lower your cholesterol level by changing your diet. There is always medicine if all else fails.
To decrease saturated fats in your diet:
- Read labels on food packages. Don't look only for cholesterol content. Look for saturated or hidden fats. This especially applies to commercially baked goods such as cakes, pies, cookies, doughnuts, crackers and chips.
- Replace butter with vegetable oil. Use canola, corn, sunflower, safflower, soybean and olive oil in food preparation. Avoid hydrogenated soybean or cottonseed oil.
- Use skim or low-fat (1 percent) milk.
- Shun products containing palm or coconut oil.
- Eat low-fat cheeses such as part-skim mozzarella.
- Instead of ice cream, choose ice milk, sherbet or low-fat yogurt.
- Trim all visible fat from meat. Select lean cuts of beef, veal or pork.
- Avoid high-fat meat products such as hot dogs, hamburgers, bacon, sausage, bologna and salami.
- Eat more chicken and turkey (with skin removed) and more fish.
- Choose turkey, lean roast beef, lean ham and water-packed albacore tuna fish for sandwiches.
- Prepare more meals that use meat sparingly. Soups, stews, stir-fry meals and pasta dishes call for more vegetables and carbohydrates and less meat.
- Broil, bake or steam foods instead of frying them.
- Make you own salad dressings, using less oil.
To decrease cholesterol in you diet:
- Limit your consumption of egg yolks to one or two a week.
- Use egg whites and Better than eggs product in food preparation.
- Eat moderate portions of lean meat, fish and poultry. Keep your daily consumption at about 6 ounces.
- Avoid organ meats (liver, kidneys, sweetbreads etc.
- Eat fewer commercially baked products (cakes, pies, cookies, doughnuts, crackers and chips),
- Regular physical exercise can help increase the level of HDL-or good-cholesterol.
You can do a number of things to improve your cholesterol level. Eating healthy is one. Food can help lower your LDL cholesterol level. You can lower your risk by quitting smoking, losing weight and exercising.
The American Heart Association is an excellent source of information at a very low cost or no cost. If you have access to the internet, a good website for information is the National Heart,Lung and Blood Institute at www.nhlbi.nih.gov.
Attempt to lower your cholesterol level by changing your diet. There is always medicine if all else fails.
Related Tags: food, diet, medicine, cholesterol, fat, ice cream, oil, eggs, saturated, american heart association
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl