Atkins high protein diet has in recent years gain in popularity since more and more people are informed about the dangers of being over weight.

Since numerous people had a trouble keeping with a low fat, low energy diet, they started to search for new ways to lose fat and they have gotten a very good one in a diet Dr.Atkins invented.

Recently a large amount of over weight individuals have started to use Atkins diet, and the results that a lot of them achieved have as a consequence a lot of exposure.

Essentials of Atkins diet

The Atkins diet is established on a proposition of why we grow additional fat. In theory by Dr. Atkins, consuming too much simple carbohydrates and sugars can result in gaining weight. The method in which our body system handle the simple carbs that are a part of our regular diet is more significant then the calories consumed.

In an Atkins diet book, there are many references to occurrence called the insulin resistance. The basis of this theory is that people with weight problem have a problem with their cells and that their cells do not perform as satisfactorily as they should.

In times when we eat too much sugars and carbohydrates, our bodies observe that levels of sugar are very high. Insulin is being produced by the pancreas gland as a system to accumulate sugar in a nature of glycogen. That same sugar is then being stockpiled in our liver and muscles for added energy later on in case we need it.

The drawback is that our bodies can not store unlimited amount of glycogen. The minute that we reach this threshold our bodies begin stockpile it as fat, for later use.

However insulin resistant individuals have a even more difficult time storing carbohydrates. As our body gets exposed to large amounts of insulin, it slowly becomes resistant to it. Our body cells are in fact defending them selves from high amounts of insulin doing this. That is the reason why, they manufacture more fat and smaller amount of glycogen.

As a result insulin resistant individuals begin to add extra weight. This happens because the carbohydrates are processed in fat instead of energy. Most common side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression.

Besides insulin resistance has the ability to cause you a lot more health predicament then only having a few pounds more.

The best cure for insulin resistant individuals is a diet low in carbohydrates. That is the critical feature of Atkins diet, reduced intake of carbohydrates. Some of the limited food groups are: all sweets including sodas and also some complex carbohydrates (grains, rice and bread).

Every now and then even complex carbohydrates like rice or whole-wheat bread can be off limits.

What Dr.Atkins diet do is that it limits your every day carbohydrate consumption to 40 grams of carbohydrates per day. The consequence that this has on your body is that it puts it in a ketosis state.

So what is a ketosis? Essentially it is a state in which your body burns fat for fuel. Another important ketosis product is that it has a strong influence on an production of insulin, which inhibits additional stockpiling of fat.

When combined this will compel your body to start using fat as a extremely useful fuel resource and this will have as result a weight loss.

Due to ketosis, you will also suffer much less carbohydrate cravings. This has happened to anyone of us, you begin munching something sweet and there is no way to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

A lot of individuals who have been on Dr.Atkins diet have reported a much lower want for eating carbohydrates then before the diet. On the other hand you need to know that the primary chapter of diet by Dr.Atkins is very restricted, and very problematical for most people to follow. That is the reason why many of them give up or do not reach adequate results. You have to look at it from the correct perspective, Atkins diet will demonstrate to you how to bring back the balance to your diet in the long run.

If you see it in this way you will surely succeed and will experience a substantial decrease in body fat. In due course as you advance you are going to once more start to reintroduce carbs to your daily diet, the difference is you will now have the knowledge how to use them properly.

The starting principles that the Atkins diet is based on have since then been used on numerous new low carbohydrate diets, but the diet by Dr.Atkins was the original and it remains to be one of the most popular diets.

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