Five Ways You Can Block Aluminum Toxicity from Your Brain and Your LIfe
For more a generation, scientists have puzzled over the role of aluminum in Alzheimer's disease. They do not yet understand whether it is a primary cause of Alzheimer's or builds to abnormal levels in the brain because of a problem caused by the disease. They do know, however, that aluminum creates havoc in human nervous systems.
Here are five common sources of aluminum and five easy steps you can take, starting today, to block aluminum from your brain and from your life.
1. Filter Municipal Water - Most municipal water is treated with aluminum sulfate as a flocculent (a chemical that removes solid particles from water). Part of that chemical remains in the treated water. So, it's very likely that if you're drinking or showering with municipal water, you're getting a regular dose of aluminum.
What to do? Filter your water. Reverse osmosis and counter-top filters can remove aluminum (and other toxins) from your water at a reasonable cost. Just make sure the filter you buy guarantees it will remove aluminum.
2. Avoid Antacids - Antacids and certain calcium supplements may supply as much as six times the average daily consumption of aluminum.
What to do? Avoid antacids by improving your diet. Stop eating foods that leave you gasping for antacids, and choose fresh fruits and veggies as the backbone of your eating plan.
3. Pass On Baking Powder Mixes And Quick Breads - Breads and dough products rely on leavening to avoid becoming baked bricks. Fresh doughs are often leavened with yeast; however, frozen doughs, such as those found in frozen pizzas and waffles, or dry mix doughs must rely on some other form of leavening. Generally, they use baking powder (containing sodium aluminum sulfate) to make dough rise.
What to do? Avoid frozen and baking powder breads. Use yeast breads (in moderation), and make quick breads with buttermilk or soda recipes.
4. Scratch Soy-based foods -- Soy beans contain ant nutritive substances, so they must be highly processed to remove the offending substances. During this process, beans are washed in acid baths in aluminum tanks. The acid bath itself causes aluminum to be released into the beans and powder that is used to make tofu and other soy foods.
What to do? Avoid soy-based foods. Period.
5. Stay Away from Maltol - Maltol is a flavor-enhancer added to many products including soft drinks, cake mixes, ice creams, and others. The problem with this innocent-sounding ingredient is that maltol combines with aluminum in the digestive tract to form aluminum maltolate, a compound capable of crossing the blood/brain barrier. Once through the barrier, aluminum maltolate causes oxidative stress and the death of neuronal cells in the brain.
What to do? Read labels carefully and thoroughly, and refuse any product containing maltol.
Although it's not possible to remove aluminum completely from your environment, you can protect your nervous systems from some of the worst offenders by making the easy changes discussed above. Avoiding the long-term damage caused by aluminum makes it a worthwhile endeavor.
Related Tags: alzheimers, aluminum, toxic, alzheimer, toxicity, neurotoxin, water treatment, anatacids, baking powder
Phyllis Staff is a research psychologist and the daughter of a victim of Alzheimer's disease.
"I studied the medical research literature for two years to discover why my father developed Alzheimer's disease and whether I would develop it as well. I was baffled until I remembered that, as a pilot and aeronautical engineer, Dad was continually exposed to solvents and aluminum dust for more than 50 years. I believe this exposure had a significant negative impact on his health," says Dr. Staff.
You can watch our video on aluminum and Alzheimer's and get a full-length Guide to Aluminum and Alzheimer's Disease on our website, www.AlzheimersFree.com/aluminum.html
Visit us at www.AlzheimersFree.com for the latest research on the prevention of Alzheimer's disease and other dementias.
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