Effects Of Stress - Beat Stress Before It's Too Late
- Date: 2008-05-27 - Word Count: 379
Share This!
Stress is everywhere in our world lately. We encounter it on a daily basis, and there seems to be no end to it. Despite knowing the negative effects of stress on the body, most people seem to pay no attention to its devastating consequences.
Stress should be managed before it threatens your health… or even your life!
So how do you deal with stress? Does it involve taking just a pill, or is it more than that?
Dealing with the effects of stress on the body would entail your sensitivity to your body's saturation points and need signals.
Tiredness is just one aspect of knowing whether the effects of stress on your body are already taking its toll. If you are the type who can run non-stop like an Energizer bunny in spite of tiredness, then the effects of stress on your body may well be excessive before you even notice them.
If you cannot note that you are already stressed by subtle bodily signals, then you better watch out for:
- Falling hair
- Erratic bowel movements
- Muscle pain
- Stomach upset
- Less resistance to illnesses
- Irritability
If you notice these phenomena in your body, then be alarmed. Stress, when ignored and not dealt with through proper diet and rest, would take its toll on your body.
When you already note these signs, you should stop, take a rest, and enjoy life for a few hours or even a couple of days.
Not dealing with stress by slowing down a bit would only be counterproductive in the long run. If you ignore the effects of stress on your body and keep putting off some rest and relaxation time, you may well end up in the hospital and spend more than what you can earn in those hours and days that you should have rested.
Ask yourself, "Is that bonus worth the dollars I would lose if I run my body down and end up in the hospital? Is that promotion worth the quality of life I exchanged for stress in order to chase it?"
The effects of stress on the body are not meant to be ignored; these are meant to be dealt with promptly. How? By a proper diet, adequate rest and exercise, NOT with a bunch of pills that reportedly would help you beat stress.
Stress should be managed before it threatens your health… or even your life!
So how do you deal with stress? Does it involve taking just a pill, or is it more than that?
Dealing with the effects of stress on the body would entail your sensitivity to your body's saturation points and need signals.
Tiredness is just one aspect of knowing whether the effects of stress on your body are already taking its toll. If you are the type who can run non-stop like an Energizer bunny in spite of tiredness, then the effects of stress on your body may well be excessive before you even notice them.
If you cannot note that you are already stressed by subtle bodily signals, then you better watch out for:
- Falling hair
- Erratic bowel movements
- Muscle pain
- Stomach upset
- Less resistance to illnesses
- Irritability
If you notice these phenomena in your body, then be alarmed. Stress, when ignored and not dealt with through proper diet and rest, would take its toll on your body.
When you already note these signs, you should stop, take a rest, and enjoy life for a few hours or even a couple of days.
Not dealing with stress by slowing down a bit would only be counterproductive in the long run. If you ignore the effects of stress on your body and keep putting off some rest and relaxation time, you may well end up in the hospital and spend more than what you can earn in those hours and days that you should have rested.
Ask yourself, "Is that bonus worth the dollars I would lose if I run my body down and end up in the hospital? Is that promotion worth the quality of life I exchanged for stress in order to chase it?"
The effects of stress on the body are not meant to be ignored; these are meant to be dealt with promptly. How? By a proper diet, adequate rest and exercise, NOT with a bunch of pills that reportedly would help you beat stress.
Related Tags: stress relief, stress relievers, effects of stress, symptoms of stress
Want to get rid of stress forever? Discover powerful relaxation therapy using do-it-yourself psychological treatments! Use conversational hypnosis techniques to easily persuade anyone to your way of thinking at www.20daypersuasion.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Manners, Aikido, And Ki Moments
In a recent Wall Street Journal editorial, columnist Peggy Noonan discussed the disappearance of man - How To Cope With Being Made Redundant
Being made redundant is not just about money and what money can buy. It is often the psychological e - What Are The Side Effects Of Stress
We live in a fast paced world that never seems to sleep. For many people they try to cram as much ac - Feel Better With Stress Management
Stress may be largely thought of as a mental problem,but it does contain its own material manifestat - Help With Stress - A New Effective Technique For Fast Relief
There are many symptoms that sufferers experience when they are dealing with stress, too many to go - How To Relief Stress When Faced With Challenges In Life
The myriad of issues facing us constantly mean we find a good avenue to relief stress. We live a lif - Anxiety Disorders Symptoms - Treatment For Anxiety Disorder
Anxiety disorders symptoms are diverse and include things such as social anxiety, Post-Traumatic Str - Overlooking Data Revenue Could Kill Your Current Campaign!
Most online marketers have access to data but many don't realize the true value in it. NOT monetizin - The Five Step Approach To Managing Anger
If something happens that makes you feel angry (like not being allowed to go to a party until you cl - How Kinesiology Can Help With Stress
Stress is one of the biggest problems in the western world and may be caused by a variety of differe
Most viewed articles in this category:
- No More Stress: Stress Relief Ideas
I hear it everywhere, read it everywhere-everybody's stressed out. The mad rush of daily activities - Feeling Suicidal
The thought has crossed my mind but I am too optimistic about tomorrow and I can't handle my enemies - Home surveillance equipment - options and tips
Our world is not such a safe place to live in. Crime and robbery is on the rise and hence more and m - Getting laid with organic
The ‘organic movement’ has now entered the bedrooms. Organic bedding and mattresses are - 7 Tips for Relaxation
In modern society there are so many pressures on our time and lives that it can seem difficult to be - Stress - Is It Really As Bad For Your Health As You Think?
It has been known for many years that stress can affect your health but we are only now beginning to - An Older Sister's Coping Secret
Being born as the oldest or older sister in a family seems to have a strong impact on our personalit - Panic Attack Self Help
A panic attack is a time of powerful, often momentarily disabling, sense of extreme fear or mental d - Crisis Intervention - What To Do in the Event of a Crisis? Part 2
A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or co - How to Put Out Your Own Fire: Stressed Out Boomers
Do you experience the blahs? Are you having trouble shaking away the blues? Do you feel overwhelmed,