Generalized Anxiety Disorder - Treatments Options
- Date: 2008-06-16 - Word Count: 308
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If you are a victim of Generalized Anxiety Disorder, you might be looking for the ways to get out of it. Many people suffer from generalized anxiety. It's not a disease. It's state of mind reflected in your body. However, you treat it perfectly.
Here are the most important methods which cure your Generalized Anxiety Disorder...
Pharmalogical Treatment
You will take medicines to cure your generalized anxiety disorder in this method. Medicines such as SSRIs and Benzodiazepines treat you instantly. These drugs are wonderful if you are unable to attend your daily activities owing to generalized anxiety disorder. But you may suffer side=effects too.
Psychotherapy
It's an essential and the best treatment for generalized anxiety. 'Psyche' means soul. Psychotherapy treats your soul with certain techniques. So it eliminates your generalized anxiety by the roots.
Psychotherapy includes Cognitive Therapy (for replacing negative thinking with positive thinking), Bio-feedback (for controlling certain bodily functions like heartbeat and muscle tension) and Relaxation Techniques. You can treat your generalized anxiety with the help of all these.
Ask your family members to involve in planning the treatment.
Self-Help
'Self-help is the best help.' So help yourself in treating generalized anxiety. Have great patience and tolerance. Especially, with your own thinking and self-talk. Since self-talk is automatic, you need to be patient with it. Look how your mind takes you away from reality or exaggerates things.
Then knowing the irrational thinking and improving positive thinking becomes easy. You will also improve patience and tolerance.
Always be alert, maintain a notes and note down whenever you dissolve into negative thinking. It helps you to be neutral and then you can enter positive dimension.
In any situation or incident you have a choice to choose your response. You must remember this for ever. If you look from positive dimension, you will never suffer anxiety.
Now with this information, you can try any of the methods an cure your generalized anxiety.
Here are the most important methods which cure your Generalized Anxiety Disorder...
Pharmalogical Treatment
You will take medicines to cure your generalized anxiety disorder in this method. Medicines such as SSRIs and Benzodiazepines treat you instantly. These drugs are wonderful if you are unable to attend your daily activities owing to generalized anxiety disorder. But you may suffer side=effects too.
Psychotherapy
It's an essential and the best treatment for generalized anxiety. 'Psyche' means soul. Psychotherapy treats your soul with certain techniques. So it eliminates your generalized anxiety by the roots.
Psychotherapy includes Cognitive Therapy (for replacing negative thinking with positive thinking), Bio-feedback (for controlling certain bodily functions like heartbeat and muscle tension) and Relaxation Techniques. You can treat your generalized anxiety with the help of all these.
Ask your family members to involve in planning the treatment.
Self-Help
'Self-help is the best help.' So help yourself in treating generalized anxiety. Have great patience and tolerance. Especially, with your own thinking and self-talk. Since self-talk is automatic, you need to be patient with it. Look how your mind takes you away from reality or exaggerates things.
Then knowing the irrational thinking and improving positive thinking becomes easy. You will also improve patience and tolerance.
Always be alert, maintain a notes and note down whenever you dissolve into negative thinking. It helps you to be neutral and then you can enter positive dimension.
In any situation or incident you have a choice to choose your response. You must remember this for ever. If you look from positive dimension, you will never suffer anxiety.
Now with this information, you can try any of the methods an cure your generalized anxiety.
Related Tags: health, anxiety, health care, panic attack, self improvement, agoraphobia, generalized anxiety disorder, panic attack treatment, treating anxiety, gad, anxiety and panic attack, treatment for panic disorder, preventing panic attacks, natural remedies for panic attack
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