Metabolism Tips - 5 Tips To Increase Your Metabolism Naturally
- Date: 2009-09-23 - Word Count: 345
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One of the most effective ways to lose weight is to increase your metabolism naturally. By doing this, you burn more calories while doing nothing... you increase your calories "burn rate".
Metabolism is nothing more than your body's rate of energy/calorie production and consumption. These tips will address the rate of consumption.
Tips to Increase your Metabolism Naturally
1. Build more muscle with weightlifting
Muscle consumes way more calories each day than fat. Fat is not very metabolically active since it only consumes about 2 calories a day to maintain 1 pound of it. However, studies have proven that a pound of muscle consumes up to 50 calories a day... that's about 25 times more calories burned off.
The 2 best weightlifting exercises to do that produce the most amount of muscle quickly are the deadlift and squat.
2. Eat breakfast
Our metabolism slows down while sleeping. It's a starvation reflex to conserve energy for survival. When you wake up, you need food to jumpstart your metabolism. Even if you don't feel like you're hungry, you still need food in the morning.
3. Drink a lot of water
Your body is 70% water, your muscles are 75% water, and your blood is about 90% water. Obviously water is important, but a recent study demonstrated that drinking a cold glass of water can temporarily shoot up your metabolism by up to 22%.
4. Eat spicy foods
Spicy foods cause the body to increase it's internal temperature and thus increase your metabolism. So add some red cayenne pepper or chili to your diet.
5. Eat small meals often
Your body's metabolism increases when you eat often, but eat small meals. 5 small meals are better than 3 big meals... even if you consume the same foods and amounts. Once you're done eating, your metabolism speeds up to digest that food. So the more often you eat, the more often your body naturally increases your metabolism.
Of course, don't eat high calorie bad foods such as candy bars since all those calories will offset any benefits to eating more often.
So if you follow these 5 metabolism tips, you'll naturally increase your metabolism.
Metabolism is nothing more than your body's rate of energy/calorie production and consumption. These tips will address the rate of consumption.
Tips to Increase your Metabolism Naturally
1. Build more muscle with weightlifting
Muscle consumes way more calories each day than fat. Fat is not very metabolically active since it only consumes about 2 calories a day to maintain 1 pound of it. However, studies have proven that a pound of muscle consumes up to 50 calories a day... that's about 25 times more calories burned off.
The 2 best weightlifting exercises to do that produce the most amount of muscle quickly are the deadlift and squat.
2. Eat breakfast
Our metabolism slows down while sleeping. It's a starvation reflex to conserve energy for survival. When you wake up, you need food to jumpstart your metabolism. Even if you don't feel like you're hungry, you still need food in the morning.
3. Drink a lot of water
Your body is 70% water, your muscles are 75% water, and your blood is about 90% water. Obviously water is important, but a recent study demonstrated that drinking a cold glass of water can temporarily shoot up your metabolism by up to 22%.
4. Eat spicy foods
Spicy foods cause the body to increase it's internal temperature and thus increase your metabolism. So add some red cayenne pepper or chili to your diet.
5. Eat small meals often
Your body's metabolism increases when you eat often, but eat small meals. 5 small meals are better than 3 big meals... even if you consume the same foods and amounts. Once you're done eating, your metabolism speeds up to digest that food. So the more often you eat, the more often your body naturally increases your metabolism.
Of course, don't eat high calorie bad foods such as candy bars since all those calories will offset any benefits to eating more often.
So if you follow these 5 metabolism tips, you'll naturally increase your metabolism.
Related Tags: stomach, big stomach, have a big stomach
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