What are the Common Causes of Snoring?
Without getting too medical about it, the most basic cause of snoring is due to an obstruction in the throat. This obstruction is because of poorly toned or weakened muscles of the throat and tongue. What happens with some people is that when these muscles are in a relaxed state they may sway into the airway, and consequently block the free passage of air during every intake of breath.
But knowing the common causes of snoring is just identifying the problem not solving it and not everyone's problem is so easily diagnosed. If there was just one simple reason then there would be just one simple treatment, but we're all a little different so therefore we need to know specifically what it is that is causing 'our' snoring.
Some folks snore so badly, it even wakes them up, but usually the victim of snoring is those lying next or near to the snorer. Sometimes it's a real serious disturbance for the bed mate and knowing that over 50% of adults snore to a greater or lesser degree does little to help them drop off peacefully.
In the some of the worse cases, snoring can also cause serious medical complications such as sleep apnea. Sleep apnea is a condition where the obstruction is so great that is interrupts breathing of some sleepers, and quite often needs medical attention.
If you are a snorer or a victim of a snorer, you might want to read about some of the most common causes and cures for snoring below before you seek medical help.
Excess weight: Another condition that seems to be responsible for so many ills and unhealthy conditions these days, but the fact of the matter is that if you are carrying excess weight, if could be the reason you are snoring, and this can be the case in overweight children too. Being overweight is among, if not THE, most common causes of snoring.
Smoking: Yes, it seems to be responsible for just about everything these days but the reality is that smoking can cause snoring. I was actually a snorer and a heavy smoker for years and my snoring stopped just 2 days after quitting the cigarettes and I've never had a problem since. That was 8 years ago now.
Alcohol: Drinking too much alcohol can cause you to snore. If you think about it, how many folks say that their spouse snores like a trooper after a good drink?
Allergies: Allergic reactions to food, beverage or substance can manifest in many different ways and this includes snoring. With regards to snorting or whistling the allergy is usually causing a nasal congestion.
There are many more reasons but the above mentioned are the 4 most common causes for snoring. If in doubt, do go and see your doctor as he or she is better equipped to find the root cause and solution to you or your partner's snoring nightmare!
Related Tags: sleep apnea, snoring, snore, cures for snoring, snores, allergic reactions, common causes, cause snoring
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