Top 7 Ways To Happiness
Research has proved that, "happiness is like a cholesterol level- genetically influenced but also influenced by the things we do." Study shows that financial status, external circumstances and life events account for no more than 15 percent of our happiness quotient, thus the true way to happiness lies within us. In other words, we can develop a sunnier disposition by changing our attitude and introducing certain activities or changes into out lives. Consequently, the seven ways to happiness, are:
1. Find a solution. According to psychologists, the biggest difference between happy and unhappy people is that happy people think of solutions, not problems. For instance, if you are broke days before your pay day or your weekend getaway has been cancelled, don't fret. One of the best ways to happiness is to keep smiling and remain happy. Finding a solution not only boosts your confidence and adds enthusiasm to your spirit it also bolsters your ability to bounce back from everyday adversity without a "woe-is-me"mentality.
2. Put on a happy face. It is strange but very true: studies have proven that just pretending to be cheerful, speaking in a happy tone, and walking confidently can actually trigger joy. This is one of the simplest ways to happiness.
3. Invent challenges. Research has shown that turning dull and mundane tasks into challenges can make life look and feel excellent. Inventing challenges for ourselves is one of the greatest ways to happiness. Just by meeting a deadline, pleasing your boss or pushing yourself forward and working harder, will put you on a high and make you feel very energised and happy.
4. Eat breakfast. According to dieticians, one of the smartest ways to happiness is to start your day with a balanced meal which includes protein and carbohydrates. If you skip breakfast you essentially deny your body a chance to kick-start the day positively and this adversely affects your mood and emotions.
5. Exercising. Exercising boosts our mood and makes us feel energised and happier. However, studies have proved that exercising near others, for instance, running in a park or on a treadmill near someone improve our mood more than being out alone. Watching others inspires us to work out harder and longer, making us feel more committed to the activity, which in turn helps us feel better.
6. Instil a sense of purpose. One of the easiest ways to happiness is to instil a sense of purpose or give a meaning to our life. Research at an American University has found that having a sense of purpose is a significant predictor of happiness and life satisfaction. To create a vision of what is meaningful, it is important to ask yourself what is it that makes you happy, what matters most to you or what do you want to be remembered for.
7. Penning your thoughts. Psychiatrists believe that jotting down bad feelings, memories, or stressful thoughts on paper can help us get out of depression faster. This is one of the effortless ways to happiness.
Related Tags: how to be happy, pursuit of happiness, art of happiness, authentic happiness, way to happiness
John Khu is an experience entrepreneur and internet marketer. He specializes in communication development and personal happiness.http://www.happyessence.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Manners, Aikido, And Ki Moments
In a recent Wall Street Journal editorial, columnist Peggy Noonan discussed the disappearance of man - How To Cope With Being Made Redundant
Being made redundant is not just about money and what money can buy. It is often the psychological e - What Are The Side Effects Of Stress
We live in a fast paced world that never seems to sleep. For many people they try to cram as much ac - Feel Better With Stress Management
Stress may be largely thought of as a mental problem,but it does contain its own material manifestat - Help With Stress - A New Effective Technique For Fast Relief
There are many symptoms that sufferers experience when they are dealing with stress, too many to go - How To Relief Stress When Faced With Challenges In Life
The myriad of issues facing us constantly mean we find a good avenue to relief stress. We live a lif - Anxiety Disorders Symptoms - Treatment For Anxiety Disorder
Anxiety disorders symptoms are diverse and include things such as social anxiety, Post-Traumatic Str - Overlooking Data Revenue Could Kill Your Current Campaign!
Most online marketers have access to data but many don't realize the true value in it. NOT monetizin - The Five Step Approach To Managing Anger
If something happens that makes you feel angry (like not being allowed to go to a party until you cl - How Kinesiology Can Help With Stress
Stress is one of the biggest problems in the western world and may be caused by a variety of differe
Most viewed articles in this category:
- No More Stress: Stress Relief Ideas
I hear it everywhere, read it everywhere-everybody's stressed out. The mad rush of daily activities - Feeling Suicidal
The thought has crossed my mind but I am too optimistic about tomorrow and I can't handle my enemies - Getting laid with organic
The ‘organic movement’ has now entered the bedrooms. Organic bedding and mattresses are - Home surveillance equipment - options and tips
Our world is not such a safe place to live in. Crime and robbery is on the rise and hence more and m - 7 Tips for Relaxation
In modern society there are so many pressures on our time and lives that it can seem difficult to be - An Older Sister's Coping Secret
Being born as the oldest or older sister in a family seems to have a strong impact on our personalit - Stress - Is It Really As Bad For Your Health As You Think?
It has been known for many years that stress can affect your health but we are only now beginning to - Panic Attack Self Help
A panic attack is a time of powerful, often momentarily disabling, sense of extreme fear or mental d - Crisis Intervention - What To Do in the Event of a Crisis? Part 2
A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or co - Toxic Guilt, Healthy Guilt