Your breath begins to move faster and faster. Your palms are getting sweaty. You try to get your heart rate to slow down, even just a little bit, but your nervousness is taking over you. This is another big moment, one that you have been stressed about for weeks. This, like many other events, is causing you to be anxious and is not allowing you to enjoy the moment of your triumph. How does one stop anxiety from occurring? It is a common event, linked to stressful occurrences, traumatic circumstances or other types of activities that are imagined as danger or linked to fear. Despite what you think, there are ways to treat anxiety so that it doesn't get in the way of what you have to do.

Self - Help

The first method for treatment is self help. With this, you can use simple techniques in order to begin relieving your problems with situations that cause anxiety. If you don't want to take any dramatic measures with treating your anxiety, then it begins with you recognizing the problem, and beginning to find solutions for it.

Self-help doesn't mean sitting down and reading the most popular books about getting rid of anxiety once and for all. It is much simpler than this. Once you recognize that you are stressed, nervous, anxious or have heightened fear: stop. Beginning to breathe at a normal pace and deeply will begin to slow down the bodily reaction to the anxiety. From here, you can begin to think about the situation differently. Thinking in positive affirmations is an easy way to stop the anxiety.

Alternative Medicine

If breathing alone doesn't work, than you can always turn to things used holistically by others. There are a variety of natural supplements that are used with treating anxiety, as well as helping one to learn to relax in any type of situation. No matter what the circumstance, you can try to apply any of these in order to help.

One of the well known alternative treatments for anxiety is aromatherapy. Lavender, for instance, can be used in order to calm you down. You can find this available in anything from bubble bath to candles to oil. No matter what your preference, it is effective in helping your system to wake up to a relaxed state. Patchouli oil is also known to be as effective as lavender in helping to calm you down, specifically with anxiety. These are the two that are known to be most effective; however, several others can be found to help.

If you don't want to use these in aromatherapy, then you can consider herbs as a supplement. Putting these in tea or in your food can help to calm your anxiety. Chamomile is one that is common for helping to sooth anxiety. Another is Kava Kava, which is a native Hawaiian plant that is commonly used in rituals for soothing the mind. Lavender, Motherwort, Passion Flower, St. Johns Wort, and Valerian are other herbs, all which have been used since ancient practices in order to help sooth the mind.

If you don't want to use your senses, you can always consider other forms of alternative medicine for your anxiety. Everything from acupuncture to hypnosis has been used in order to help treat the problem of anxiety, especially if it is more severe. There are also new techniques that are being used, such as meditation techniques that have been developed specifically for anxiety.

What the Doctor Ordered

Self help and alternative medicines are often not what one desires for treating anxiety. If you have more severe anxiety and have moved into an anxiety disorder, you may want to consider getting professional help for the problem. Scientists and researchers have examined the possibilities that are available in order to treat anxiety effectively.

One possibility for treating anxiety is through therapy. Sometimes, the anxiety arises as a fear or suppressed problem that has been part of your life for years. Trying to solve this problem by focusing on healing your mind first can help you to stop your anxiety, or learn how to treat it so that it doesn't get in the way of your every day life.

If your anxiety is more severe, and you want to stop the process of anxiety, you can also look at medications to help treat the problem. There are now anti-anxiety drugs that are available in order to stop anxiety. This occurs because of a neurotransmitter that is in the drugs that links to the place where the anxiety is occurring, causing the reaction to shut off.

No matter how severe your anxiety may seem, there is a treatment that you can use that is effective for you. By simply examining the possibilities and beginning to recognize that the anxiety is getting in the way of your lifestyle, you can begin to eliminate it from taking over. The next time you are in a situation that might make you react, you can simply look at the situation and smile.