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    • muscle building

    • 41.

      Skinny Guys: Here's the #1 Ingredient for Muscle Growth (Part 2)


      by Scott Abbett - 2007-06-21
      A couple years ago, I spent a summer as a personal trainer for a really slender college kid who had recently experienced a near brush with death. This young guy had the unfortunate habit of internaliz...
    • 42.

      Muscle Building - How to Build a "Sweeping Shape" to Your Legs


      by Scott Abbett - 2007-07-03
      Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It was...
    • 43.

      The Health Benefits Of Dancing


      by Scott White - 2007-07-03
      Dancing is great aerobic workout that is not only fun, but also provides a great number of astounding health benefits. Dancing is an aerobic exercise consisting of different unique steps, that are cho...
    • 44.

      Muscle Workout - it is not Enough Just to Do Cardio


      by Adamheist - 2007-07-04
      It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. You will be amazed at the results. Y...
    • 45.

      Fitness Muscle Workout - It Is Not Enough Just To Do Cardio


      by Arturo Ronzon - 2007-07-04
      It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. You will be amazed at the results...
    • 46.

      R-hgh as an Anti-aging Treatment


      by lazyurl - 2007-07-10
      Human growth hormone (HGH) has been called a miracle anti-aging drug -- it's widely used in alternative clinics for the elderly as a means of rejuvenation. Human growth hormone is an effective anti-ag...
    • 47.

      Why muscle building is vital in any fitness program


      by Keith Crovatt - 2007-07-11
      © All rights reserved Keith CrovattBuilding muscle on a regular basis during our lifetime is absolutely vital to our long term fitness goals. As you get older, you will lose muscle and strength if yo...
    • 48.

      THE MYTH BEHIND PROTEIN SUPPLEMENTS


      by Kevin Richardson- Naturally Intense - 2007-07-11
      THE MYTH BEHIND PROTEIN SUPPLEMENTSProtein supplements over the years have become one of the mainstays of the health/fitness and bodybuilding movement. Once used almost exclusively by bodybuilde...
    • 49.

      SUPPLEMENTS- WHICH ONES DO YOU NEED TO GET IN SHAPE?


      by Kevin Richardson- Naturally Intense - 2007-07-11
      SUPPLEMENTS- WHICH ONES DO YOU NEED TO GET IN SHAPE?An honest answer is that you don't need any. It might sound astonishing but the reality is that in over seventeen years of using multivitamins...
    • 50.

      Natural Testosterone: The Biggest "Secret" to Keeping it Up


      by Scott Abbett - 2007-07-22
      What's the biggest secret for a man to know in order for him to keep his testosterone up to maximum levels? We've no-doubt seen dozens of articles recommending laundry lists of foods to consume for th...