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  • muscle building program

    • 1.

      Weight Training Program - The Secret Of An Ultra Defined Body


      by Damien Ng - 2007-01-27
      A great weight training program can be found in every gym, in every classified list and almost, on every street corner. Weight training programs are becoming more prevalent as people become more aware...
    • 2.

      What Every Major Leauge Muscle Building Program Should Have


      by Steven Gwillim - 2007-06-14
      Muscle building is a long process that takes months for obvious results. First of all, if you're not looking forward to getting into the gym any more, that may be a sign. It is true, you have to dec...
    • 3.

      Three supplements that can help your muscle building efforts


      by Jon Cardozo - 2008-04-24
      In previous articles, I've made the important point that supplements are not necessary to build significant amounts of muscle. Many expert trainers such as Vincent Delmonte have criticized supplement...
    • 4.

      Three Muscle Building Supplements Worth Considering


      by - 2008-04-25
      In previous articles, I've made the important point that supplements are not necessary to build significant amounts of muscle. Many expert trainers such as Vincent Delmonte have criticized supplement ...
    • 5.

      Should you listen to your weight lifting buddies at the gym?


      by Jon Cardozo - 2008-05-07
      If you spend much time at the gym doing weightlifting, you've probably had a lot of conversations with other guys in the gym. It's fun to talk about your progress and exchange ideas, but should you r...
    • 6.

      Fitness, Six-Pack Abs Muscle Building Program


      by TONY SCHWARTZ - 2008-06-30
      Before we get into the exercises, let's get one thing straight. If you have a layer of fat around your midsection then you'll never see your abs. You could have the best six-pack in the world, b...
    • 7.

      Building Big Chest Muscles


      by Tony Schwartz - 2008-07-08
      When people think of building their pecs the first exercise that comes to mind is the bench press. Now, I love the bench press as much as the next guy, but the bottom-line is that the bench press is n...
    • 8.

      Fitness, Free Weights vs. Machines for Fast Muscle Building


      by TONY SCHWARTZ - 2008-07-10
      One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debati...
    • 9.

      Free Weights Vs. Machines For Fast Muscle Building


      by Tony Schwartz - 2008-07-13
      One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debating th...
    • 10.

      Muscle Building With The 5x5 Workout Program


      by Tony Schwartz - 2008-07-17
      The 5 sets of 5 reps program is one of the classic muscle building workout programs. It was popularized by the legendary strength coach Bill Starr in the 1970s, but still enjoys popularity in many gym...