muscle building nutrition
muscle building nutrition
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1.
by Thomas Calkins - 2008-07-01
The body is much like a piece of machinery; it requires care and adequate maintenance. More importantly, your body requires the correct kind of fuel. It doesn't matter how much care you put into maki...
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2.
by Thomas Calkins - 2008-07-01
The main area of the body most people say they would like to improve is the chest. The chest is the most prominent element of the upper body and it contains the largest muscle. Building muscle mass i...
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3.
by Thomas Calkins - 2008-07-01
To effectively build muscle mass you will need to do several intensive lifting workouts per week. The best way to avoid over straining your muscles is to focus only on either the upper body or lower ...
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4.
by Tony Schwartz - 2008-07-04
There are a lot of supplements out there claiming to help you lose weight or gain muscle. The problem is that most of these are completely ineffective, unsafe, or just cost too much money. So let's lo...
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5.
by TONY SCHWARTZ - 2008-07-06
High protein diets have become popular for weight loss in the past decade or so. What many people fail to realize is that bodybuilders and recreational weight lifters have been touting their bene...
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6.
by Tony Schwartz - 2008-07-20
Dietary fat got a bad rap during the 80s and early 90s. Just about everyone who was health conscious was following a low-fat diet. Not only were people depriving themselves of fat, but they were repla...
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7.
by Tony Schwartz - 2008-07-27
Low carb diets are very popular for both weight loss and muscle gain. However, I often see people making some big mistakes when attempting to follow a low-carb diet. Here are the 3 biggest mistakes I ...
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8.
by Thomas Calkins - 2008-08-06
You have set your goals, you have an idea of the results you are trying to achieve, and now you want to implement a successful training regime to get the physique of a proper bodybuilder. Exercises a...
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9.
by Edward Laskowski, M.D - 2008-08-07
If you are serious about becoming a bodybuilder and increasing your muscle mass, you probably want to perform your gym routine in the best and most expedient way possible. Even if you have a world-cl...
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10.
by Thomas Calkins - 2008-08-07
In recent times, an increasing amount of people utilize the facilities at the local gym. For some, using the gym can be advantageous. Usually, a good gym is well-equipped with state-of-the-art machin...
