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    • exercise program

    • 21.

      Fitness Expert Reveals The Facts Of Low Carb Dieting


      by Arnel Ricafranca - 2007-06-08
      We all know that there are hundreds if not thousands of diets in the world today. More and more diets means more and more confusion because they all seem to be contradicting with one another Ab...
    • 22.

      Six Pack Abs Expert Reveals The Truth About Diet Pills


      by Arnel Ricafranca - 2007-06-18
      Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for ever...
    • 23.

      Six Pack Abs Expert Exposes the Popular Excuses For Not Exercising Regularly


      by Arnel Ricafranca - 2007-06-18
      People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead...
    • 24.

      Six Pack Abs Expert Reveals the Reasons Why You Cant Lose weight


      by Arnel Ricafranca - 2007-06-19
      If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you "can't" loose weight. With that mind set, you ...
    • 25.

      Six Pack Abs Expert Explains Diet Scams


      by Arnel Ricafranca - 2007-06-19
      Everyone knows it, you can't avoid it. Everywhere you look you see weight loss headlines that say things such as "lose 30 lbs in 30 days" or "get fit fast with these diet pills" or lose 20 lbs ...
    • 26.

      Six Pack Abs Expert Explaines Why You Must Drink Water


      by Arnel Ricafranca - 2007-06-18
      Water is the second most important factor to your everyday life. The first is oxygen. Your body weight is made of 60% water. We can survive weeks or even months without food, but only a few ...
    • 27.

      Flat Bellies


      by Bob Taylor - 2007-07-31
      There are many options available these days to anyone who wants to trim their middle. You can rent a DVD, you can join a gym, or you can get a personal trainer. Or if money is an issue, you can find a...
    • 28.

      Exercise for Dummies


      by Hamza Davis - 2007-08-03
      Exercise does not engage to the mass folk of couch potatoes because they are associated with strong and demanding sensible activities. The truism is that competent balmy and moderate activities can be...
    • 29.

      Exercise and Sleep


      by Steven Godlewski - 2007-08-18
      The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you a...
    • 30.

      3D Training, the essence of functional training


      by Info@3dpts.com - 2007-09-07
      Look around most gyms and you will see a generally unnatural environment. A room filled with fixed resistance machines with the promise of muscle strength and size gains, toning, and with a redu...