Everyone knows it, you can't avoid it. Everywhere you look you see weight loss headlines that say things such as "lose 30 lbs in 30 days" or "get fit fast with these diet pills" or lose 20 lbs while eating whatever you want." There is one word that sums up what these types of headlines these are.....SCAMS. You should not believe an ad that tells you that you can lose weight in a short amount of time. Especially if they tell you that you don't have to exercise. You will not get results that way. Think about it, if any of these crazy diets worked, why does the obesity in America continue to rise? In this country alone, 65% of the population is overweight.

With all the scam diets out there today, a person will probably see at least three a day. You can see them on TV, in magazines, on the internet and even on the radio. When someone sees one of these ads and is eager to lose weight fast. These ads appeal to them. They wonder if the diet they see will work for them which leads to other questions. Some people will stop at nothing to make themselves loose weight. Everyone is looking for the fastest and easiest way to do so. That is why these ad scams work so well. Of course you are going to want to know more about a diet that tells you that you can loose weight in less than 5 days or a weight loss plan that tells you you can eat whatever you want. That is definitely appealing to someone desperate. So the person will find out more and most likely do the diet or buy whatever they need to start it. It won't be long before they will realize that the diet is not working for them. But this wont be the end, the person will more than likely just try a different scam off of an infomercial or someplace else. This can go on for years. Also, many of these diets are not even good for your body. If it was true that you could loose 10 pounds in a week then you are putting your heart at risk.

People need to realize that loosing weight isn't easy. Nor can it be made easy with any special diet. To loose weight successfully you will have to change your routine and lifestyle. You must find an exercising program you can keep up with and most importantly you need to stick to it. You may think that trying to loose weight using an exercise program and strict eating habits will take a long time to achieve your goals. If that's what you are thinking, stop and think about all the time, effort and money you put into trying to make those diet scams work.

Exercising to loose weight is dramatically effective over time. The diet scams you see everywhere are not effective. The next time you fall victim to being convinced that a certain diet you saw on TV will work, just remember it will not be effective and nine times out of ten you will not get the results exercising will give you.

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com

Arnel Ricafranca's websites
http://www.iwantsixpackabs.com
http://www.womensworkoutguide.com
http://www.mensworkoutguide.com
http://www.workoutseries.com
http://www.introtobodybuilding.com
http://www.howtogetbigger.com

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous sites.

Arnel's websites
http://www.iwantsixpackabs.com
http://www.womensworkoutguide.com
http://www.mensworkoutguide.com