exercise program
exercise program
-
31.
by Marsh Nelson - 2007-11-05
Copyright (c) 2007 Marsh NelsonI wish someone had told me when I was 30 that I should look after my bones! For both men and woman, age 30 is when you have the maximum strength and density in yo...
-
32.
by Hamza Davis - 2007-12-08
Sometimes going to the gym is just not convenient. We have to work, take care of the kids and do the various chores that require us to live in a modern world. Unfortunately today's engrossed situation...
-
33.
by HAMZA DAVIS - 2007-12-08
Sometimes going to the gym is just not convenient. We have to work, take care of the kids and do the various chores that require us to live in a modern world. Unfortunately today's engrossed situa...
-
34.
by Christian Goodman.. - 2008-05-12
Are you experiencing any of the following - low energy during the day, waking up tired or becoming tired during the day, even after 8 hours of sleep, or do people complain about your snoring? You may ...
-
35.
by Jewel Kessler - 2008-05-29
Getting your weight down to the desired level is a daunting task, by itself. Once you have managed to do that, you are faced with an even greater challenge -- keeping your weight constant, at the redu...
-
36.
by Jewel Kessler - 2008-05-30
Getting your weight down to the desired level is a daunting task, by itself. Once you have managed to do that, you are faced with an even greater challenge -- keeping your weight constant, at the redu...
-
37.
by skindeep13 - 2008-06-28
Good for you, you joined a gym or committed to a new fitness routine. Chances are, you might not be able to afford your own personal trainer so you have to be your own cheerleader. It is best to have ...
-
38.
by William Winch - 2008-07-30
People who exercise regularly increase their chances of living longer, healthier and more independent lives. Exercise is positively correlated with the reduction in the risk of many diseases, and mor...
-
39.
by Althea Tan - 2008-09-10
Losing weight really has one basic premise: burn more calories than you take in. By inducing a calorie deficit, your body turns to your fat stores for energy. Most people often resort to doing tradit...
-
40.
by Gareth Black - 2008-11-13
As the northern hemisphere winter starts in earnest, the furthest thing on the mind of most Europeans and North Americans is the need to start dieting now. That's something that's usually left until ...