exercise program
exercise program
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11.
by Nicola Carr - 2007-03-22
Most people fail at fitness programs because they don't plan to succeed. Designing a fitness program is easier than you think. If you don't set clear goals and end up doing the wrong thing it leads to...
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12.
by Alan Quan - 2007-03-25
I was working out with my two cousins and one of them was barely getting back into the groove of working out for about two months or so. And this guy always wanted go heavy and do his one rep max for...
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13.
by Alan Quan - 2007-03-28
How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying a...
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14.
by Paul Crane - 2007-04-13
It's fast becoming an age-old scenario...An individual (let's call him Mr. Smith)has been recommended by his doctor to lose some weight for health reasons. With quiet resignation, Mr. Smith adopts a s...
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15.
by Gary Matthews - 2007-04-16
You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note...
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16.
by Cecelia Tiemann - 2007-04-20
Like many of you, I don't look or feel comfortable in my clothes carrying around excessive belly fat and it concerns me that there are many metabolic complications associated with abdominal fat. The b...
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17.
by Cecelia Tiemann - 2007-04-23
I frequently hear news reports on how diabetes is increasing worldwide. Diabetes and its complications is now one of the leading causes of death worldwide. The diabetic must be followed by a physician...
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18.
by Hilary Basile - 2007-04-30
Setting aside time to exercise is a tough task when trying to squeeze it in amongst work, household chores, errands, time with family, time with friends, and….well….sleep! Even the busiest people can ...
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19.
by Arnel Ricafranca - 2007-06-07
I have known a lot of people who were very surprised to find out about the negative side of eating fruit in regards to weight loss. Fruit contains simple sugar. Also, people are amazed when t...
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20.
by Arnel Ricafranca - 2007-06-08
Sandbags have been used for possibly thousands of years. They make great training tools for many types of athletes. Sandbags are popular for many reasons. They are inexpensive and very versat...
