muscle building
muscle building
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101.
by Thomas Calkins - 2008-07-01
As you probably realize by now, lifting is a serious business. To ensure that each muscle in your body gets a complete workout, you need to divide your body into sections. You should only exercise on...
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102.
by Thomas Calkins - 2008-07-01
The body is much like a piece of machinery; it requires care and adequate maintenance. More importantly, your body requires the correct kind of fuel. It doesn't matter how much care you put into maki...
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103.
by Thomas Calkins - 2008-07-01
The main area of the body most people say they would like to improve is the chest. The chest is the most prominent element of the upper body and it contains the largest muscle. Building muscle mass i...
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104.
by Thomas Calkins - 2008-07-01
To effectively build muscle mass you will need to do several intensive lifting workouts per week. The best way to avoid over straining your muscles is to focus only on either the upper body or lower ...
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105.
by Jonathan Perez - 2008-07-02
Anyone looking to take the "natural" route to muscle building and quality weight gain is always on the lookout for anything to get a leg up on their physiques. Well, recently a study was conducted th...
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106.
by TONY SCHWARTZ - 2008-07-02
Glutamine, also referred to as l-glutamine, is a conditionally-essential amino acid. This means that while glutamine is not considered an essential amino acid, under conditions of extreme stress ...
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107.
by Jerold Smith - 2008-07-03
Before anyone should just decide to build muscles and straight away sign-up for a gym membership, one should really understand what muscle building is really about.To most people, gaining or building ...
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108.
by Tony Schwartz - 2008-07-04
There are a lot of supplements out there claiming to help you lose weight or gain muscle. The problem is that most of these are completely ineffective, unsafe, or just cost too much money. So let's lo...
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109.
by TONY SCHWARTZ - 2008-07-06
High protein diets have become popular for weight loss in the past decade or so. What many people fail to realize is that bodybuilders and recreational weight lifters have been touting their bene...
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110.
by Tony Schwartz - 2008-07-07
One of the most powerful safe muscle building secrets is visualization. In fact, some studies have reported that subjects who visualize exercising a muscle everyday increase their strength about half ...
