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    • 61.

      Bodybuilding beginnings


      by Keith Crovatt - 2007-10-15
      Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs d...
    • 62.

      The Best Bodybuilding Equipment to Own


      by Keith Crovatt - 2007-10-18
      In 1970, bodybuilding became a craze because of a man in the movie Pumping Iron featuring, you guessed it, Arnold Schwarzenegger. Before jumping into bodybuilding, the first step is creating goals of...
    • 63.

      Five Weight Lifting Tips


      by Johnny Moon - 2007-10-20
      Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting m...
    • 64.

      Find Bodybuilding Supplements - Tips for Body Building Supplements


      by Alien - 2007-10-31
      Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may also be used t...
    • 65.

      Fitness Find Bodybuilding Supplements - Tips For Body Building Supplements


      by FRANCIS ADAM - 2007-10-30
      Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may also be us...
    • 66.

      Misleading Mass Building methods of Body Building


      by Scott Abbett - 2007-11-01
      When I was young, I took many things at face value. I just didn’t think there was a whole lot of written material meant to entertain me at best or mislead me at worst. I eagerly perused bodybuil...
    • 67.

      How Come Every ‘How to Gain Weight’ Article Looks the Same?


      by Scott Abbett - 2007-11-07
      Is it really as simple as some would have you think? You’ve heard the regimen if you’re slender and want to gain weight: Eat six meals a day (preferably spaced not more than 2 to 3 hours a...
    • 68.

      Discover The Most Direct Muscle Building Foods


      by Swalesta - 2007-12-01
      You should be able to find several indispensable facts about muscle building foods in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might mak...
    • 69.

      Muscle Building Tips: 8 Solid Tips To Apply Before Your Workouts


      by Hanson Habnor.. - 2007-12-17
      Give your body an additional input of calories so that your caloric intake will be more than your caloric expenditure. Ideally you should be consuming 17 to 20 times your body weight. This number of c...
    • 70.

      The Best Way To Gain Muscle And Not Get Fat


      by Jimmy Smith - 2008-02-02
      The two most sought after fitness goals - to build muscle and to lose body fat. Sadly, these two goals are on the complete opposite end of the spectrum.To build muscle, you are going to have to take ...