muscle building
muscle building
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61.
by Keith Crovatt - 2007-10-15
Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs d...
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62.
by Keith Crovatt - 2007-10-18
In 1970, bodybuilding became a craze because of a man in the movie Pumping Iron featuring, you guessed it, Arnold Schwarzenegger. Before jumping into bodybuilding, the first step is creating goals of...
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63.
by Johnny Moon - 2007-10-20
Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting m...
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64.
by Alien - 2007-10-31
Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may also be used t...
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65.
by FRANCIS ADAM - 2007-10-30
Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may also be us...
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66.
by Scott Abbett - 2007-11-01
When I was young, I took many things at face value. I just didn’t think there was a whole lot of written material meant to entertain me at best or mislead me at worst. I eagerly perused bodybuil...
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67.
by Scott Abbett - 2007-11-07
Is it really as simple as some would have you think? You’ve heard the regimen if you’re slender and want to gain weight: Eat six meals a day (preferably spaced not more than 2 to 3 hours a...
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68.
by Swalesta - 2007-12-01
You should be able to find several indispensable facts about muscle building foods in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might mak...
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69.
by Hanson Habnor.. - 2007-12-17
Give your body an additional input of calories so that your caloric intake will be more than your caloric expenditure. Ideally you should be consuming 17 to 20 times your body weight. This number of c...
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70.
by Jimmy Smith - 2008-02-02
The two most sought after fitness goals - to build muscle and to lose body fat. Sadly, these two goals are on the complete opposite end of the spectrum.To build muscle, you are going to have to take ...