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    • 111.

      Anatomy And Body Building Routines


      by Gerry Marshall - 2008-07-07
      Are you as successful at body building as you would like to be? Have you tried to improve certain muscles and not really seen the results you are looking for? If this is the case, there is a fair cha...
    • 112.

      Fitness, Supplements for Fast Muscle Building: Fish Oil


      by TONY SCHWARTZ - 2008-07-07
      Fish oil isn't usually what comes to mind when you think of fast muscle building supplements. But it is one of the few supplements out there that I consider a staple for just about everyone, no m...
    • 113.

      Building Big Chest Muscles


      by Tony Schwartz - 2008-07-08
      When people think of building their pecs the first exercise that comes to mind is the bench press. Now, I love the bench press as much as the next guy, but the bottom-line is that the bench press is n...
    • 114.

      How to Build and Gain Muscle to a Leaner Body the Right Way


      by Jerold Smith - 2008-07-08
      Before anyone should just decide to build muscles and straight away sign-up for a gym membership, one should really understand what muscle building is really about.To most people, gaining or building...
    • 115.

      Fitness, Free Weights vs. Machines for Fast Muscle Building


      by TONY SCHWARTZ - 2008-07-10
      One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debati...
    • 116.

      Why Haven't You Achieved Your Goals?


      by Tony Schwartz - 2008-07-11
      If you ask most people in the gym why they are there you will find that their responses typically get lumped into 2 categories. The first is that they simple don't have a real reason for being there. ...
    • 117.

      Fast Muscle Building Secrets


      by Tony Schwartz - 2008-07-12
      1. Believe only the factsSo much of the information that is available to the mainstream public is based solely on tradition. Things are done a certain way because that's how it's been done for decades...
    • 118.

      Free Weights Vs. Machines For Fast Muscle Building


      by Tony Schwartz - 2008-07-13
      One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debating th...
    • 119.

      Fast and Natural Muscle Building


      by Charles Nash - 2008-07-15
      I wanted to take the time to share with you a few methods for fast and natural muscle building. I've been doing this for almost a decade and I realized one important thing; everything we know is wron...
    • 120.

      How to Get Strong Feminine Arms


      by Lyla Feldman - 2008-07-15
      If you are a woman, chances are you would like to tone up or build some sort of arm muscles without looking like a body builder.  We have a habit of concentrating only on our lower body, but our arm...