muscle building

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    • muscle building

    • 151.

      How to Build Muscle and Eliminate Fat


      by Charles Nash - 2008-07-31
      I wanted to take the time to talk to you about how to build muscle and eliminate fat. A lot of people are ignorant and think that cardio is the key to lose fat on the body, when in reality it is one ...
    • 152.

      How to Build More Muscle


      by Charles Nash - 2008-07-31
      I'm here to tell you how to build more muscle mass. A lot of people build it up in their head at how complicated it must be, but it really isn't. It's actually a very simple process. The problem many...
    • 153.

      Sprint Your Way To Nice Legs & Sexy Butt!! Part 2


      by Dr. Jim Brassard - 2008-08-01
      Sprinting for nice legs & Butt!!! Part 2Some tips for sprintingRelax your shoulders while sprinting. Most tend to shrug their shoulders up while sprinting. If the shoulders start to rise, your hips wi...
    • 154.

      Muscle Hypertrophy Training


      by Charles Nash - 2008-08-01
      There are a few things I want to talk to you about with regards to muscle hypertrophy training. Muscles grow no matter what you do, but some training types don't have quite an effect. Most people thi...
    • 155.

      Free Female Bodybuilders Information


      by Elle Nash - 2008-08-01
      Here is my free female bodybuilders information that will help you better a better bodybuilder. There is so much misinformation out there that many people just don't know how to properly participate ...
    • 156.

      Weight Training Programs: 3x10


      by Tony Schwartz - 2008-08-01
      Likely the most often used loading parameters for an exercise are 3 sets of 10. This protocol has become the default setting for many weight training programs. So why is 3 sets of 10 so prevalent? Is ...
    • 157.

      Natural Muscle Enhancing Techniques


      by Charles Nash - 2008-08-01
      Natural muscle enhancing techniques are hard to come by because people are always looking for quick fixes. As good as people think steriods are, they are not a quick fix. They require a lot of hard w...
    • 158.

      Ways To Build Muscle Fast For Firm Abs


      by Jerold Smith - 2008-08-01
      Almost everybody, especially men desire to have six packs abs. If not, there is a want to have a toned and firm stomach.Here are some exercises and routines you can perform to gain the six pack abs yo...
    • 159.

      How To Build Muscle And Eliminate Fat


      by Charley Nash - 2008-08-04
      I wanted to take the time to talk to you about how to build muscle and eliminate fat. A lot of people are ignorant and think that cardio is the key to lose fat on the body, when in reality it is one o...
    • 160.

      Top Exercises For Building Muscle


      by Thomas Calkins - 2008-08-06
      You have set your goals, you have an idea of the results you are trying to achieve, and now you want to implement a successful training regime to get the physique of a proper bodybuilder. Exercises a...