lose fat
lose fat
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141.
by Nick Nilsson - 2008-08-28
Without further ado, here's the list of things you should do and not do when starting an exercise program!1. DON'T wait for the "perfect" time to start. There will never be a perfect time. Learn a fe...
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142.
by Cindy Papp - 2008-09-04
You already know that losing weight will be better for your health. You also know that you will feel better, look better and have more energy. So what's stopping you from sticking to that weight lo...
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143.
by Nick Nilsson - 2008-09-04
Ever wonder if some of the things you do on a daily basis could be making you gain fat? Some things you may already know but some of them may take you completely by surprise!1. Eating then sleeping w...
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144.
by Steve Hanson - 2008-09-05
Many beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh r...
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145.
by Shawn Lebrun - 2008-09-05
Regardless of how young or old you are the ability to build muscle is there. How you go about it though can vary based on your age. The results you are interested in can also affect the types of exer...
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146.
by Stevey McGeown - 2008-09-10
Sure, you want it, but do you really know what to do? What's going to work best? What can I start to do now? What can I do no matter where I am? What will always challenge me?If you've been with ...
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147.
by Joe Stewart - 2008-09-13
Losing a significant amount of weight can be challenging, however sometimes keeping it off is even harder. There are several weight loss programs that explain how to lose the weight, however here are...
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148.
by Shawn Lebrun - 2008-09-15
In order to get a lean and toned looking body you need to do two things - build muscle and burn fat. The two aspects go hand and hand so they are important to understand. As your body burns the calor...
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149.
by Cheow Yu Yuan - 2008-09-17
Being overweight with a fat stomach can give you a lot of social problems. You will hate to go to the beach and pool with your friends, and unable to wear those nice-fitting shirts or dresses that yo...
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150.
by Cheow Yu Yuan - 2008-09-17
Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale...
