lose fat
lose fat
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91.
by Tim Kauppinen - 2007-10-03
What if everything you've ever heard about the "fat-burning zone" in cardio training was wrong? Or, if not plain wrong, at least misleading.Truth is, if you've read anything about fitness over the pa...
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92.
by Peter Nisbet - 2007-10-03
I have read about many theories on weight loss, exercise and diet, and understand the theories of the Atkin's Diet, grapefruit diets and calorie controlled diets. I have read about them all. B...
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93.
by Tim Kauppinen - 2007-10-04
What if doing cardio in the "fat burning zone" wasn't really the best way to burn fat? What if everything you've heard about it has been leading you down the wrong path?Truth is, if you've read anythi...
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94.
by Scott Abbett - 2007-10-10
When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape...
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95.
by Craig Ballantyne - 2007-10-28
The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But none of t...
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96.
by Vita Man - 2007-11-03
We all know that sleep deprivation is an increasing disturbing phenomenon in the US and the affect lack of sleep can have on the performances of the sleep deprived out there!Back in the 50s, American ...
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97.
by Harprit Singh - 2007-11-21
What is Metabolism ?Some people think that the metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn`t any particular body part.It`s the process ...
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98.
by Tom Gifford - 2007-12-03
So many people have a lot of difficulty losing body fat that they become very frustrated and simply feel like giving up.Have you ever fallen into this category? Maybe you have successfully been able t...
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99.
by Brett MacPherson - 2008-04-14
Your post exercise meal is often the most important of your day. This is because when you finish a hard exercise session, Your body enters a tissue breakdown stage, where your muscles energy stores ar...
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100.
by Brett MacPherson - 2008-04-18
Working in the fitness industry, You can often see how much people dont understand about the big picture benifits of resistance training, when we get the same question all the time. The question usual...
