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    • 21.

      Weight Loss with Bad Knees


      by Craig Ballantyne - 2007-01-04
      Q: I do strength training and cardio. However, I do have a question. If I am over 20% body fat, is it ok to do longer duration cardio until I get down closer to the 10-12% range?Also, my knees are bad...
    • 22.

      Healthy Weight Loss Plan - Lose Weight the Right Way


      by Ryan Cote - 2007-01-15
      With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effect...
    • 23.

      How to Lose Weight Preamble


      by David - 2007-01-17
      To attain any objective in life, you must have a purpose for pursuing your objective. Your purpose of learning how to lose weight might be to live a healthier life. It is a proven fact that the slimme...
    • 24.

      Think Yourself Thin


      by Craig Ballantyne - 2007-01-19
      To lose fat, one must think. One must exercise their brain, to change their body and reach their weight loss goals.Everytime I workout, I see the same people doing the exact same exercise routine in t...
    • 25.

      Calories Aren't Everything


      by Robert Palmer - 2007-01-27
      A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
    • 26.

      Lose Belly Fat - The 2 Crucial Factors


      by Tom Gifford - 2007-01-30
      Have you been trying to lose belly fat but ended been failing over and over again? If so, there is a good chance you making some simple mistakes.In order for you body to burn fat, it has to be in a "...
    • 27.

      Lose Fat Instead of Muscle or Water Weight


      by Scott Magers - 2007-02-01
      DON'T BE FOOLED BY THE SCALEThe weight displayed on your bathroom scale does not mean much when you consider the following:• 60% of total body mass is water weight.• Water retention is influenced by w...
    • 28.

      When You're Ready to Lose Your Mummy Tummy...


      by D.G. Gordon - 2007-02-02
      If you're a new mother, you may be facing the following dilemma: You're a tad antsy to lose the mummy tummy that you're still sporting, but are too fatigued and busy with your baby to hit the track or...
    • 29.

      Lose Belly Fat in 5 Easy Steps


      by Ryan Cote - 2007-02-06
      There are many reasons you have a bit of extra fat around your belly. You may have overindulged during the holidays or missed your regular fitness routine while working overtime. To add to these fact...
    • 30.

      Music: The Magic Exercise Supplement


      by Kallore Gandhi - 2007-02-09
      Music is one of those health topics where personal experience meets science and clinical trials. Several studies have been done on the effect of music on exercise. In fact, I could go on and on listin...