Are you experiencing back pain? If your answer is yes, that you are one of the many persons who are experiencing the uncomfortable back pain problems, this is basically the best article for you to look at. Due to the increasing cases of back pain problems, a lot of medical researches are putting a lot of effort in order to study and understand back pain more deeply. But did you know that there are actually different types of back pains? And the cause of this problem may vary from person to person. For that reason it is obvious that you need to figure out the cause of the back pain for you to be able to get an excellent treatment and cure for your problem, it is also very important to know the root cause of the pain in order for an individual to avoid the activities which are believed to have caused the back pain.

Studies show that there are many causes of back pain and in this article we will thoroughly discuss each and every single factor. The number one factor that can cause back pain is bad posture. Bear in mind that the human spine or back is made up of strong bones, elastic disks and muscles this is also where the nerves are transmitted to the brain in order for us to perceive things. Your back, specifically your spinal cord and your waist will allow and help you to carry weight and bend. This should be no problem if you know and apply in everyday situation the proper posture for sitting, standing, sleeping, bending and carrying heavy objects, because basically these are the areas where most individuals do not care and they really don't know that this is a very vital factor that causes them the back pain they are experiencing and the flexibility and constant use of the back and constant bending makes our back very vulnerable to injury and pain.

Do you have a sedentary lifestyle? Are you always under great stress? If you do then you should be careful, why? Basically because this might have bad effects to your health and can cause you back pain and other discomforts. This is more common to professionals who have hectic office schedules which lead to neglect in maintaining a good and healthy diet and an exercise routine that would enable your body to release stress and stretch your muscles and move your joints. So remember, no matter how busy you are, make sure that you exercise at least once or twice a week in order to avoid that discomfort caused by back pain.

You might not be aware that wearing high heel could cause many problems in your back, you might wonder why, basically, when you use high heels they push the center of the gravity of the body forward which will cause stress to the back and lead to back pain.

These are only the basic factors which could lead to back pain, you might want to talk to your physical therapist or doctor and get advice from them regarding the activities you need to avoid in order to prevent back pain.