Low Carb Diet - Weight Loss Benefits
Most of these plans substitute the outgoing carbohydrates with fats and proteins. Although different types of these diets may vary in the recommended intake of carbohydrates, fats and proteins, as a general rule a low carb diet is tantamount to a high-fat and moderate protein diet.
In a low carb diet at least 60 to 70% of the daily calorie intake must come from fats, contrary to a normal diet where a major portion of the calories comes from carbohydrates. The carbohydrate calories should not constitute more than 5 to 10% of the daily calorie intake. The remaining 20 to 30% calories can come from proteins.
Why a low carb diet?
How often have you come across overweight people feeling frustrated at not being able to lose an inch of the stubborn abdominal fat in spite of exercising and in spite of being on the traditionally recommended low fat, high carb diet for months? Too often to even remember! The reason, obviously, has to lie in the wrong approach to attack the problem underlying excess weight and excess inches.
Scientific research has shown that dietary fat is not necessarily converted into body fat, whereas carbohydrates readily convert into fat by the action of insulin, a hormone produced by pancreas in response to elevated sugar levels in the blood (as caused by carbohydrates) to allow blood sugar to be used by cells.
However, insulin also aids in fat deposition and stimulates the brain to produce hunger pangs. The vicious cycle of more carbohydrates, more and more insulin repeats, resulting in cells becoming insulin resistant with time. Consequently, excess sugar either stays in the blood (causing diabetes) or starts converting to fat (causing obesity) instead of being used up by cells to produce energy, leading to obesity, fatigue and lethargy.
Benefits of a low carb diet
A low carb diet helps prevent hyperinsulinemia (i.e., elevated insulin levels in the blood) and increases the level of glucagon, a pancreatic hormone that reverses the action of insulin, stabilizes blood sugar levels, and helps burn fat to energy and remove cholesterol deposits from arteries.
And because the body gets into the fat-burning mode, sustained weight and inch loss occurs, accompanied by lowered blood pressure, better lipid profile and raised energy levels.
Due to the consumption of fats and oils, the appetite and hunger pangs stay in control, because fatty foods are more satisfying and take longer to digest. And since limited amounts of complex carbohydrates do accompany the fats (obviously, the healthy types), the body metabolism does not switch to starvation mode. A vitamin/mineral supplement and a fiber supplement may be added if necessary.
Once the body chemistry is back to normal and the excess weight knocked off, complex carbohydrates and some vegetables/fruits can be added to the diet. But if one does not want to go back to the earlier state, one has to kiss goodbye the white bread, pastries, cakes, ice creams and things like that, except for an occasional binge.
Michael J. Harris is an avid weight lifter and adheres to a low carb diet as a part of an overall health routine. Find out more about how a low carb diet plan can help you. http://lowcarbdietreview.blogspot.com/ Your Article Search Directory : Find in Articles
Recent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit
- The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio
- How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider
- The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle,
- Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas
- Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a
- Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af
- Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher
- Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y
- Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds
- Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well
- Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr
- Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th
- How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica
- What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi
- Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a
- The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F
- Top Foods To Help You Live Longer
1 DARK FRUITS:Red or purple fruits, black grapes, blueberries, black cherries, black berries and