16 Weight Loss Tips to Remember!
There is always room for new ideas to help you to improve your lifestyle and health. There are some great tips that fit perfectly with what we are all trying to accomplish. Here are 16 of them.
1. Reach for water before you reach for a snack or another packet. Water is the cheapest, safest appetite suppressant there is.
2. Keep the cupboards bare. You'll save both in money and temptation. Cut way back on the amount of food choices you have around, just have approved healthy snacks at home. There will be less impulse snacking.
3. Inspire yourself!
Stick a picture of a dress or bathing suit you'd love to wear or a vacation spot you'll be visiting to motivate you.
4. Use spices liberally!
Ginger, cayenne, and hot sauce can boost your fat-burning ability up to 25%, according to research.
5. Sleep yourself thin!
Getting enough sleep does more than keep you from eating late at night. The University of Chicago recently found that a woman's metabolism rises 40% when she gets enough sleep.
6. Shop Smart!
Always have a list when you shop at the super market and stick to it to prevent impulse purchases. Shop the walls, in other words go for the fresh produce. Do your best to stay out of the aisles. For extra exercise, leave you cart at the end of each aisle and carry what you need back to it.
7. Beat Nighttime cravings.
Researcher have found that dark rooms and the darkness of night make us more likely to overeat. Try keeping your surroundings bright at night and go to sleep earlier.
8. Always start your day with a Medifast Meal replacement.
9. Listen to feel good music when you have the urge to binge.
Research has found that it activate the same center of your brain that eating your favorite foods does.
10.Drink green tea.
A study conducted by the University of Switzerland discovered that drinking green tea increases the number of calories your body burns.
11.Get Out!
Try to spend at least 20 minutes a day sitting outside either talking, walking, running or at least sitting by a sunny window. Sunlight helps control food cravings.
12. Make your Mouth Minty!
Brush your teeth and your tongue, use mouthwash and sugar free breath mints to trick your taste buds.
13.Take the stairs instead of the elevator.
14. Exercise in your car.
While your stuck in traffic, work your abs, and stretch your back and neck muscles.
15. Take two steps at a time.
16. Do yard work or house work while zeroing in on exercise. Hold in your abs while ironing. Roll up onto your toes while washing the dishes.
Related Tags: weight loss, diets, weight loss tips, quick weight loss, weight loss programs, body mass index
Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get weight loss products at http://www.GetYouHealth.com/medifastyoutubevideo.asp
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es