Hip Hop Abs
4 Hip Hop Abs - Workout Fitness with Shaun T Advanced Workouts
Conventionally, the way to achieving washboard abs is by painstakingly doing crunches and sit-ups. Those times, the more repetitions there are, then the quicker will be the results. However, despite its known effectivity, it does not sit atop the favorite exercise list of anyone owing to its degree of difficulty and the greater amount of time and dedication entailed in doing such exercises. Advanced results requires almost years of doing crunches and sit-ups, so the more problematic is your abdominal area, the chances of getting those abs gets slimmer. To top it all, an ab worth thousand and thousands of these exercises can easily be erased by cases of beer and unwatched eating. That is so much for the effort and hard work being put to waste!
However, thanks to the evolution of fitness arena, more and more products are accessible in the market to get the desirable abs with even resorting to these crunches and sit-ups. Hip Hop Abs - Workout Fitness with Shaun T is one of the more popular versions that have taken the world by storm. It is a combination of a series of dance steps coupled with engaging music that does not only make you lose weight but also ensure you of getting the flattest and the sexiest of abs. It has four component advanced workouts that will make you dance your way towards the perfect abs you could only dream of before.
1.The "Secret to Flat Abs" segment targets the hardest muscles groups to tone and shape - the abdominal muscles. It is a 13-minute exercise that consists of several routine dance steps that targets every part of the abdomen including the upper abs, the lower abs and the obliques setting you into a grooving rhythm while developing the core muscles.
2.The "Fat Burning Cardio" segment is Shaun T's unique version of a cardiovascular exercise. It is a 30-minute routine that you will not only enjoy but make you lose weight, shed pounds and drop inches off your waist arms and legs.
3.The "Ab Sculpt" segment is a complementary regimen to the "Secret to Flat Abs". Here, another 25 minutes of purely ab-based dance routines is to be done to enhance the effects of the first segment. To top it all, you never have to do sit-ups or crunches.
4.The last segment is known as the "Total Body Burn". It is another set of dance exercises with an engaging background music aimed at total body toning, additional cardiovascular exercises and some more ab-sculpting routines. It is normally lasts for forty-five minutes.
Shaun T's aim is to make exercise a bit more fun, a lot more enjoyable and less taxing. You see, when one enjoys what he is doing, the time spent or the stress related to workout is out of the question. Hip Hop abs is the only way towards a fun and engaging yet equally effective exercise.
Related Tags: p90x, hip hop abs, p90x workout routines, power 90, p90x plus, tony hortons 10 min trainer
Finding the perfect Workout Routines takes time and effort. The Hip Hop Abs workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
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