Fat Loss 4 Idiots Diet Review: Eat More, Lose More
This diet is a good choice if you want to lose weight fast, and do it in a healthy fashion. The diet promises that you can lose nine pounds in eleven days, which makes it an ideal choice if you want to get skinnier for a special event, or want to kick-start a long term weight loss program.
Essentially, the "Fat Loss 4 Idiots" diet is a high protein, low carbohydrate diet, similar to the Atkins diet and its clones. As with the Atkins diet, you won't be hungry on this diet, because of the amount of protein that you're eating. You'll also have lots of energy.
The main theory that the "Fat Loss 4 Idiots" diet proposes is legitimate: low calorie and restrictive diets don't work, because your body goes into survival mode, and gets used to surviving on minimal calories. Therefore, with the "Fat Loss 4 Idiots" diet, you don't restrict your calories. In fact, you can forget everything you ever learned about counting calories.
So if cutting down on the amount of food you eat doesn't work, what can you do?
The "Fat Loss 4 Idiots" diet gets around your body's natural tendency to maintain its fat stores in a clever way. With this diet, you'll probably eat more than you normally would, but you switch the foods you eat, so that your body can't get complacent and hang onto its fat stores.
The diet offers a good variety of meal plans, so you're eating different foods every day, and with four meals every day, there's no chance that you'll get hungry.
Challenges With The "Fat Loss 4 Idiots" Diet
The first challenge is that since it has a rotating meal plan, you'll have to stock up on lots of different food for the the "Fat Loss 4 Idiots" diet - no eating fish or chicken every day. Your aim is to keep your body guessing.
Your second challenge is that you can't cheat. You'll have to stick to the eleven-date meal plan once you start. However, once you've finished an eleven-day round, you do get to take three days off, before starting the next eleven days. So you do get to indulge your chocolate and pizza cravings every couple of weeks.
What Makes This A Great Diet Plan If You Want To Lose Weight Fast?
The "Fat Loss 4 Idiots" diet is great if you need to shed some pounds quickly. It's also great if you've been putting off dieting because you're too busy to starve yourself. If you need lots of energy, the "Fat Loss 4 Idiots" diet gives you that - you'll have energy to spare with this diet.
So if you're looking for a diet that's easy to follow, gives you lots of energy, and lets you lose weight fast, don't be put off by its silly name - try "Fat Loss 4 Idiots" diet. You've got nothing to lose except for a few extra pounds.
Related Tags: diets, lose weight, healthy diets, fast weight loss, quick weight loss diets, crash diets, eating plans
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