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    • wellness

    • 461.

      What Causes Stress?


      by John Spencer Ellis - 2008-08-04
      One of the facts that makes identifying the causes of stress difficult is that they can be nearly anything and can differ from person to person.Losing a job, ending a close relationship, discovering ...
    • 462.

      Conquering Stress


      by John Spencer Ellis - 2008-08-04
      Stress - Conquering StressMany writers will offer suggestions about how to manage stress. But wouldn't it be preferable to conquer it altogether? Here are a dozen things to try to do just that.Yoga, ...
    • 463.

      Stress-curing: Pruning the Roots


      by John Spencer Ellis - 2008-08-04
      Stress - Curing Stress - Pruning the RootsThere are several techniques for coping with stress. A relaxing walk, a distracting creative effort, a good workout and others can help relieve symptoms. But...
    • 464.

      Stress-curing: Techniques


      by John Spencer Ellis - 2008-08-04
      Stress - Curing Stress - TechniquesNo doubt it's impractical to try to 'cure' stress in the sense of eliminating all occurrences. But there are several practical short-term and effective long-term st...
    • 465.

      How not to Deal With Stress


      by John Spencer Ellis - 2008-08-04
      Stress - How NOT To Deal With StressThere are several techniques for dealing with the physical and emotional causes and consequences of stress. Short-term symptom relief and long-term cures for chron...
    • 466.

      Stress and Alcohol


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and Alcohol'She drove me to drink' used to be a popular phrase. Its essential meaning is that stress induces people to consume alcohol. While it's true that stress can be an incentive...
    • 467.

      Stress and Diet


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and DietRegular exercise is one great way to deal with the symptoms of stress. Combining a proper diet with that makes for a terrific, positive addition.Nutrition studies are always d...
    • 468.

      Stress and Exercise


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and ExerciseExercise helps relieve stress. That's a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research.Exercise causes the bra...
    • 469.

      Stress and Money


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and MoneyWho hasn't stressed over money? Some will reply: 'those with a lot of it'. That's an easy conclusion to draw when you are wondering how to make the mortgage payment. But the ...
    • 470.

      Stress and Parenting


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and ParentingFew things in life can lead to chronic stress as readily as parenting. But it need not be so. While raising children definitely requires more patience than any other acti...