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    • wellness

    • 411.

      Vitamin a and Carotenes


      by John Spencer Ellis - 2008-07-28
      Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin. Working together, Vitamin A and caro...
    • 412.

      Increase Your Success in Life With Laughter!


      by Paul J. Meyer - 2008-07-28
      I don't want you to think I'm strange, but I find something humorous in just about every life situation. There is always something to laugh about whether it's at church, at home, or at work. I've eve...
    • 413.

      Vitamin K (phytonadione)


      by John Spencer Ellis - 2008-07-28
      Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione. These three similar compounds are commonly referred to as quinines. Vitamin ...
    • 414.

      Vitamin H (biotin)


      by John Spencer Ellis - 2008-07-28
      As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7. Vitamin H is a water soluble vitamin which means that the body passes wh...
    • 415.

      Vitamin E (alpha-tocopherol)


      by John Spencer Ellis - 2008-07-28
      The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol. All tissues in the body contain Vitamin E, but the largest quantities are located in the pitui...
    • 416.

      A 6-step Plan to Achieving a Healthy Weight...forever!


      by William Winch - 2008-07-28
      Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonet...
    • 417.

      Vitamin D (cholecalciferol)


      by John Spencer Ellis - 2008-07-28
      Vitamin D, sometimes called Cholecalciferol, is the only vitamin that the body is capable of producing on its own. The only catch is that the body must be exposed to sunlight before it can produce th...
    • 418.

      Vitamin B12 (cyanocobalamin)


      by John Spencer Ellis - 2008-07-28
      Vitamin B12 is a very important member of the family of B-vitamins. It is a complex, water-soluble vitamin that also contains cobalt, a metallic ion. Vitamin B12 is absorbed through the gastrointesti...
    • 419.

      Vitamin B9 (folic Acid)


      by John Spencer Ellis - 2008-07-28
      Vitamin B9, more commonly referred to as Folic Acid, is a water-soluble member of the B-vitamin family. This vitamin is easily broken down during the cooking process so care must be taken during food...
    • 420.

      Vitamin B6 (pyridoxine)


      by John Spencer Ellis - 2008-07-28
      Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family. It too is a water soluble vitamin. Because of its rapid metabolism and solub...