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    • 501.

      10 Ways To Control Your Appetite and Belly Fat


      by Paul Hata - 2008-08-15
      Are you hungry because you're fat, or are you fat because you're hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're fat. You have more body area a...
    • 502.

      How To Choose The Right Exercise For Yourself


      by Paul Hata - 2008-08-15
      The type of exercise you do all depends on you and what you like to do.What you hate doing, payingmembership fees, and whether or not to buy equipment are all things you need to consider as well as a...
    • 503.

      Keeping Fit Includes Exercises For The Brain


      by Dr. Lorne S. Label - 2008-08-15
      When most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain - so important to living a full life -- also needs an ongoing exercise reg...
    • 504.

      Dementia Facts And Statistics: Present And Future


      by Dr. Lorne S. Label - 2008-08-15
      Dementia is a subject that most people try to avoid. Just the thought of memory loss - in a loved one, friend, co-worker or, worse yet, ourselves -- makes us terribly uncomfortable. Unless we are con...
    • 505.

      The Connection Between Wellness and Fitness


      by Paul Hata - 2008-08-16
      You pick up the magazines each day, and you're bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the ...
    • 506.

      The Hidden Health Benefits of Red Wine- Resveratrol


      by JC McDowell - 2008-08-17
      There has been a long standing debate on the health benefits of consuming moderate amounts of alcohol. Specifically in regards to red wine, it may not be the alcohol that is gaining so much attentio...
    • 507.

      The Benefits of Antioxidant Supplements


      by Paul Hata - 2008-08-18
      A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural an...
    • 508.

      The Benefits of Antioxidant Foods


      by Paul Hata - 2008-08-18
      Even though a lot of people don not actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excel...
    • 509.

      How To Get The Right Amount Of Vitamins


      by Paul Hata - 2008-08-18
      If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all...
    • 510.

      How To Get Energy From Vitamins


      by Paul Hata - 2008-08-18
      The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn't a surprise that people want to ...