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    • stress

    • 141.

      Self Massage Can Relax And Also Improve Your Health And Well-Being


      by Walter Pigatto - 2007-01-14
      You too can massage your own body to improve your health and well-being. You will be able to relieve the symptoms of minor complaints as well as help you manage the demands of modern life by reducing ...
    • 142.

      Crisis Intervention - What To Do in the Event of a Crisis? Part 1


      by Nathalie Himmelrich - 2007-01-14
      More so than in other counselling situation, in crisis counselling the social worker or counsellor has the obligation to apply a more directive approach in order to keep the client safe, move her away...
    • 143.

      Crisis Intervention - What To Do in the Event of a Crisis? Part 2


      by Nathalie Himmelrich - 2007-01-14
      A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or counsellor to assist someone in need! Apply the 6 steps of crisis intervention and you are well on you...
    • 144.

      Is Stress Simply An Inevitable Part Of Parenting?


      by Donald Saunders - 2007-01-15
      Bringing up children can be a great joy, but it also requires more patience that just about any other activity you can mention and is one of the few things in life that quickly lead to a case of c...
    • 145.

      What Does It Mean To Say That You Are Suffering From Stress At Work


      by Donald Saunders - 2007-01-16
      While some people really do enjoy their work, the vast majority of people see work as simply one of life's necessities and a means of putting a roof over their heads and food on the table. It's not su...
    • 146.

      How Do We Measure Our Stress Levels


      by Dr.Hanish Babu, MD - 2007-01-16
      Stress is caused by an imbalance between the demands upon an individual and his/her ability to cope with those demands. The demands are perceived as challenges which may arise from either external or ...
    • 147.

      How Stress Affects Your Heart


      by Lisa Barger - 2007-01-16
      Doctors have called stress the "greatest ager of your body" and even though we don't fully understand exactly how stress accelerates the aging process, the connection is obvious. An 800-patient study ...
    • 148.

      The Power of Conscious Breathing


      by Shelby Collinge - 2007-01-17
      I have studied the human mind and psyche for over a decade now and this one technique I find is the most important by far. Do you consciously breathe throughout your day? Do you even know how to con...
    • 149.

      7 Tips You Can Use to Increase Your Energy Levels


      by John Goh - 2007-01-18
      Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple...
    • 150.

      How Do You Go About Curing Stress at Work?


      by Donald Saunders - 2007-01-19
      It is still far too common in companies to see unreasonable managers placing useless goals on employees and then setting unrealistic deadlines for their achievement and this is simply a recipe for str...