Health Benefits of Yoga | Physiological Benefits of Yoga
Benefits of Yoga - Physical and Mental Benefits
Benefits of yoga are numerous. The most important health benefit of yoga is physical and mental therapy. Hence yoga is considered therapeutic or beneficial. Yoga essentially is a way of life, which is an integrated means of harmonizing the body, mind, and spirit.
Yoga is a system of exercises that has been around for thousands of years. It is all about a series of postures, breathing exercises and meditation. By practicing all these you can have excellent benefits of yoga. Its aim is ultimate physical health and happiness, along with mental peace and calmness.
Health Benefits of Yoga - Physiological Benefits of Yoga
The health benefits of yoga with a regular practice of yoga poses, breathing exercises, and meditation is grouped into three kinds: physiological, psychological, and biochemical effects. Here are some physiological benefits of yoga that can get through a regular yoga practice:
* Steady autonomic nervous system symmetry
* It decreases the pain, pulse rate, respiratory rate, blood pressure, EMG activity.
* There is an increase in cardiovascular and respiratory efficiency, joint range of motion, breath-holding time, EEG - alpha waves, grip strength, galvanic skin response, resiliency and strength, endurance, energy levels, and immunity
* It normalizes the body weight, flexibility of musculoskeletal system, also the functions of excretory, gastrointestinal, and endocrine systems.
* It also improves eye-hand coordination, dexterity abilities, reaction time, body posture, sleep, steadiness, balance of the body and mind, integrated functioning of body parts and depth perception.
Yoga and its achievements originated in India thousands of years ago and are presently practiced across the world despite of the age or religion. Previously, the yoga poses and the special stages of yoga were only handed down to some deserving learners and therefore, yoga was kept relatively to India and not popularized elsewhere in the world.
Yoga is one of the oldest forms of healing therapy and the yoga institute was founded in mumbai only in 1918, which was then made, benefits of yoga practices, available for everyone.
Asana
Yoga is entirely based on the principles that our physical body is supposed to move and exercise. The proper exercise will be obtained by practicing specific yoga postures or poses, which is also known as "asana".
The yoga routine provides you all the benefits of yoga practices. The yoga poses stretches and tones all parts of our body, including the muscles and ligaments and it also improves the blood circulation.
The asanas, specially, are designed to regulate the physical and physiological functions of the body and thus they help restore the different body parts. In addition to this, yoga consists of different stretching postures, which are excellent in improving different parts of the body and in gaining and maintaining flexibility.
Regular yoga sessions or yoga routines will provide excellent benefits to the body parts. The benefits of yoga include body relaxation, refreshing different parts of your body and giving you new strength, energy and increased flexibility.
Yoga is well thought-out to be a relaxing and therapeutic means of refreshing the body. At a deeper level, its aim is for the unification of the mind, body and spirit. It also helps you to tune with your body, to be more self aware of your posture, position and movement.
In fact, by getting aware of the benefits of yoga, people now practice yoga as it helps relax and handle stressful situations more easily. It promotes interdependence between mind, body, and spirit. It also helps to maintain a balanced metabolism and promotes cardio and circulatory health that makes you look and feel younger than your age.
Related Tags: meditation, asana, yoga poses, breathing exercises, yoga postures, benefits of yoga, yoga practices, health benefit of yoga, yoga institute, yoga routine
Alien writes for pregnancy yoga. He also writes for yoga class and arthritis pain
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Pranayama-experiencing The Subtle Body
While throwing light on the importance of Pranayama (Yogic breathing exercise) Swami Vivekananda tol - How To Find The Right Divorce Lawyer In Philadelphia
Several couples in Philadelphia who want to file for a divorce often feel ambivalent with regard to - Some Tips On How To Get Your Home Office Interior Design Right
The Internet has given rise to a number of new concepts though the home office is certainly one of t - Lipo 6 Fat Burner - Review And Things You Ought To Know Before You Purchase Lipo 6
In case you've been seeking to reduce weight and sought after a weight loss product, you can also he - Nutrex Lipo 6 - What Is Nutrex Lipo 6 And How Can It Assist You Lose Weight?
What's The Historical past Of Lipo 6?Lipo 6, from Nutrex, is a vitamin tablet which was once launche - Yoga For Better Sex Life - Improve Your Sexual Life Through Yoga
Yoga techniques are products of the Asian continent, having been explored and exported to the west f - Yoga Will Help You Manage With The Daily Stresses Of Life.
Forty or Fifty years back, a many of people still didn't know the difference between Yoga and Yogurt - Finding Out About Pilates Yoga Exercise
For those that are searching for a unique exercise program, pilates or yoga exercise may be exactly - Know More About Yoga Position & Benefits
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for g - Online Yoga For Kids - Make Them Strong
In this competitive world, it is not good to instigate the spread of competition among kids. The mai
Most viewed articles in this category:
- Sacred Message of our Revered Preceptor Shriram Sharma Acharya
In the profound silence of our psyche echoes the subtle voice of our revered preceptor. "Oh, I am al - Give Yourself A Boost At Work With These Simple, Refreshing Tips
Continued concentration over long periods required in the modern workplace can be demanding on your - The Benefits of Yoga for Children
Various trends and fads have come and gone with fitness and exercise which makes it very easy to be - Aquaexercise for All
Experts in fitness aren't surprised about the health benefits of water exercise and many individuals - How Effective are Online Classes to Teach Yoga?
After my interest was sparked a while back in regards to becoming an actual Yoga Instructor (or at l - Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga - Selecting the Best Sticky Yoga Mat
You'll probably be very pleased with your choice if you have decided to take up yoga. Your strength - Kundalini Activation and Gayatri Worship
According to Indian Mythology, Brahmaji (creator) had 2 wives. The first was Gayatri and the second - Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
The Side Plank - (Vasisthasana)This posture is dedicated to the sage Vasistha. In a Sanskrit languag - Yoga and Knee Pain Solution
Every year, about 11 million Americans complain to doctors about knee pain. Roughly 21 million Ameri