Consider cheaper, alternative, natural, effective treatment methods to get the best cure for your acne, zit, pimple or blackhead problem. The key to healthy, clear skin is to choose a skin care regimen that's right for you based on the type of acne condition you have. There is hope -- keep researching, learning and testing and you'll find the right treatment for you.

Acne is a group of skin rashes that have different causes. Acne vulgaris is most commonly experienced around puberty, typically of the face, shoulders and chest. Numerous studies have revealed that acne is not simply a problem of the young; it also afflicts people of many ages, and can severely affect their daily lives. In a survey conducted in Great Britain, 95% of 16-year-old males and 83% of 16 year-old females had acne.

As time goes by, more research may help determine just how male and female hormones influence acne and the role diet plays. Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. New studies show that during times of high emotional stress, such as during exam time in high school, there are more acne breakouts; so are stress hormones the culprits?

It bears repeating, you want to be good to your skin and never pop or squeeze a pimple no matter how tempting. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he's familiar with it.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area. Make sure to stay out of the sun if you're taking any acne medications.

Raw apple cider vinegar application to the skin is a cheap, alternative acne treatment that has worked for many adults, teens and children with acne, zits, pimples, or blemishes. Try not to touch your affected skin to eliminate possible contamination. Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too.

For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first. Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. If you're going to buy acne products, it's much more worth your while to buy acne-treating products that work against current pimples and prevent the occurrence of new ones.

Acne prone, sensitive skin can get irritated by using astringents, skin toners, rubbing alcohol, facial masks, make-up and certain hair care products. Popping pimples can cause infection and scarring; best not to do it.

Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne. When your liver gets overloaded with toxins it'll send the toxins out through your skin as well as other organs of elimination. When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month.

Adding a lot of fresh, raw fruit to the diet has helped many people clear their skin up; there are tons of vitamins, minerals and other nutrients in fruits. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you're drinking lots of water every day and add more natural fiber from raw fruits to your diet.

Concentrating on a diet, of mostly fruits and vegetables (preferably uncooked), and no junk food, should give you an observable improvement in your skin within 30 days. Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Drink freshly extracted carrot juice, if you can, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains tons of nutrients, all beneficial for acne.

Good clear skin is often a reflection of a good digestive system. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Now you don't have to be one of the unlucky ones left behind because of a lack of knowledge. Don't give up - try everything you can until you get relief from your acne. One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems.