Many women (and men) suffering from yeast infections resort to the remedies found in a drug store: creams, suppositories, and other "medical" remedies. The problem with these is that they tend to help for only a short period of time and then the yeast comes back with a vengeance. In my experience, there are other, more effective ways to combat this evil menace.

Natural yeast infection remedies can be easy to prepare. Folks always have this mindset that grabbing a medication or two at the pharmacy or clinic is the easiest and most convenient thing to do. This is not actually the case as natural yeast infection remedies too can be concocted with homemade ingredients. You get to save money and time waiting for consultation with your doctor.

Every three out of four women experience at least one yeast infection during her life; many experience recurrent infections. You can reduce the probability of recurrent attacks by practicing some preventive steps. Always wear white cotton panties. Nylon and Lycra may trap air and create a breeding ground for yeast. Keep the external genital area clean and dry. Avoid antibiotics and steroids, because they destroy the competing bacteria and allow yeast to overgrow. Avoid irritating and perfumed soaps, vaginal sprays. Change tampons and sanitary napkins frequently. After swimming, change quickly into dry clothing instead of sitting in wet bathing suit for prolonged periods. Take antibiotics only as prescribed by a doctor. If diabetic, try to keep tight control over blood sugar levels. Avoid using oral contraceptives if you have a yeast infection. Avoid use of petroleum-based lubricants for vaginal lubrication during sexual intercourse. Try using water-based lubricants.

There are many treatments available, including antifungal creams and prescription pills from physicians. However, the best and most effective treatments are simple home remedies that have a long-lasting effect, with no side effects. In fact, these remedies not only cure the infection, they can also be taken daily to prevent infection. This is unlike the antifungal medication, which can only be taken during an infection due to the fact that the medication can lose effectiveness if taken regularly.

Unfortunately, many doctors misdiagnose a yeast infection as being bacterial in nature and they will treat it with antibiotics. This can lead to the elimination of the yeast's natural competitors and actually increase the severity of the yeast infection.

Factors that can be major causes of yeast infections in women include the use of douches, scented feminine hygiene products, feminine sprays, and regular use of spermicidal creams. The combination of some or all of these products will sometimes ruin the delicate balance of the vagina which in turn can create a yeast infection.

Ph balance in the body is the key. Yeast is prevalent in the body at all times. Yeast infection will occur when the acid ph of the body is lowered. The immune system regulates the acid balance in the body. Your diet is the leading factor to help the immune system keep a healthy balance. The body has a healthy ph of 6.4 (when measuring urine or saliva), the further away, greater or lower, from this natural reading you have, will cause greater disease and illness such as yeast infection. Stress is one of the largest causes of unbalanced ph readings in the body. Blood ph is higher than body ph. Injury, overweight, antibiotics and birth control pills all alter the natural ph of the body. Fatigue is often overlooked as a stress factor. Your ph reading does vary slightly through the day but should average 6.4 for the day.

Sarah Rhodes suffered from chronic yeast infections for many years before finally discovering a natural, permanent cure that works. Read about Sarah and the secret that permanently cured her yeast infections at: yeastinfectionsnomore.com