Acne light therapy is a safe, completely natural method of treatment that you can do on your own, in the privacy of your own home. Simply set up blue and red lamps and 'bathe' in the light just as you would in a tanning booth. You can use both colored lamps at the same time and it only requires 15 minutes each day.

Does chocolate really cause pimples? How about oily foods? Do French fries bring on the acne? The latest reports show that although scientific evidence is not 100% accurate in this area, your diet does not directly cause acne. And by diet, this means not only chocolate and French fries, but also any other dietary combinations with sugar and oil or other ingredients.

There are 2 ways to treat acne, topical (applied to the skin) or systematic (taken by mouth). Both over the counter (OTC) (meaning no prescription is necessary) remedies are available. The goals of treatment are to heal existing lesions, to prevent new lesions forming, stop scarring, minimize psychological stress and embarrassment caused by the disease. Drug treatment is aimed at reducing several problems that play a part in causing acne: abnormal clumping of the cells in the follicles, increased oil production, bacteria, and inflammation.

One popular ingredient in some of the leading acne treatments out there, such as ProactivÂ(r) and Neutrogena On-The-SpotÂ(r), is the antibacterial agent Benzoyl Peroxide. Benzoyl Peroxide, or BP for short, works by attacking the p. acnes bacteria that build up in your pores, and is very effective for most people at clearing up current acne (note that BP does not prevent acne from forming, and acne products based on BP are not being honest if they make this claim). For most cases of acne, purchasing BP alone and applying it is just as effective as using expensive name brand products.

If you've already developed a problem with acne and need a solution, there are many natural ingredients that will work best with your healthy eating regimen without expensive medical treatments. A few drops of tea tree oil and lavender essential oils can be mixed into a tablespoon of apple cider vinegar and applied directly to any spot where acne is present. This can be done twice daily with improvements in as little as a day. Cedarwood, chamomile and lemongrass are also essential oils that are easy to find, inexpensive, and somewhat effective.

Let's face it. Picking, squeezing, scratching, digging, and popping zits is irresistible. (Sometimes even fun if it's a juicy pus-filled whitehead). But performing acne surgery with your own fingers is going to lead to infection or permanent scars.

Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at: acnehomesolution.com